37: Training in Alignment

Cycling in Alignment

Fast Talk Labs and Colby Pearce에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fast Talk Labs and Colby Pearce 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:28:18

MP3•에피소드 홈

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on June 08, 2022 03:22 (2y ago). Last successful fetch was on May 06, 2021 13:26 (3y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

The essence of what training in alignment looks like began to crystallize in my mind through an email exchange with a listener of the podcast.

"As you've identified in your show amateurs look at pros for things like training, not realizing that all pros do is ride, sleep and eat. For those of us who race, how much training is too much. Where is the drop off in terms of results? Personally, I'm not willing to train 20 hours a week even if I had the time. Anyway, I'd be curious to know where the curve stops where the curve starts to drop in terms of fitness and health. When does it move?"

I hope you find my answer to this question useful as you determine your own sport-life balance.

52 에피소드