36: Understanding Functional Challenges of Time Trial Positioning


Manage episode 283204657 series 2670609
Player FM과 저희 커뮤니티의 Fast Talk Labs and Colby Pearce 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Time Trial position is tricky at best. Contortionism is the most appropriate word to describe the skill you must be able to master if you seek to be the fastest and most aero in a time trial. Riding in a time trial position is an increased functional load when compared to road riding.

The wider the handlebars, the wider the base of support, the narrower the bars, the narrower the base of support. This leads us into one of our first points about time trial, positional challenges and narrow base of support. Listen to the full episode and review the podcast transcript (https://www.fasttalklabs.com/category/cycling-in-alignment/) to learn the nitty-gritty about the idea time trial position.

Superficial Back Line: https://www.flexibilityrx.com/reclaiming-the-sagittal-plane/

Crank Length https://cyclingtips.com/2017/09/crank-length-forget-leverage-power-fit/

Crank Length http://bikeblather.blogspot.com/2014/07/crank-length-whateverwithin-reason.html?m=1

Tony Martin sand paper story: https://www.stickybottle.com/latest-news/tony-martins-sandpaper-bum-wound-a-most-unusual-injury/

Rohan Dennis https://www.cyclingweekly.com/news/racing/im-stay-rohan-dennis-says-change-mentality-delivered-world-championships-victory-438674


Paul Chek 90/90 https://www.youtube.com/watch?v=8p6FtlqpAYg

49 에피소드