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Mike Tarrolly and C26 Triathlon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Tarrolly and C26 Triathlon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#830 – How Good Can You Possibly Feel?

58:08
 
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Manage episode 464048650 series 1313446
Mike Tarrolly and C26 Triathlon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Tarrolly and C26 Triathlon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

There’s always a point of diminishing marginal returns, but how do we know what’s not enough and how much is too much? What kind of athlete and person are you creating on a daily basis? Volume is relative and there is more power in not rushing the steps. Are you swimming upstream or going with the flow. It’s always best to make consistent and manageable deposits vs. over-extending. The outcome isn’t the only goal. What are you doing now to enjoy the process and make sure that random point in the future will be a success?

Topics:

  • How long can you have maximum health?
  • How good can you possibly feel?
  • Volume is relative
  • Recognizing how you feel
  • Regular deposits vs. too much at once
  • What is your ability to recover?
  • Being in tune with your body
  • Knowing when to bury yourself
  • What you need after intense workouts
  • When we’re not eating well
  • Committed to doing hard stuff all the time
  • Are you feeling strong and ready to trust it?
  • What are you creating with yourself?
  • Is what you’re doing helping your health?
  • Doing whatever it takes
  • Thinking long term health in the sport
  • How durable, efficient and economical can you be?
  • “Feels like I’m losing fitness”
  • Nature is the best teacher
  • Hills, downhills, and flats
  • Sunshine and fresh air as fuel
  • Going downstream
  • Take what the course gives you
  • What is being in touch with nature?
  • Don’t rush the steps
  • It’s all about the process
  • When the outcome is your only goal
  • Be invested in what you’re doing right now

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

  continue reading

848 에피소드

Artwork
icon공유
 
Manage episode 464048650 series 1313446
Mike Tarrolly and C26 Triathlon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Tarrolly and C26 Triathlon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

There’s always a point of diminishing marginal returns, but how do we know what’s not enough and how much is too much? What kind of athlete and person are you creating on a daily basis? Volume is relative and there is more power in not rushing the steps. Are you swimming upstream or going with the flow. It’s always best to make consistent and manageable deposits vs. over-extending. The outcome isn’t the only goal. What are you doing now to enjoy the process and make sure that random point in the future will be a success?

Topics:

  • How long can you have maximum health?
  • How good can you possibly feel?
  • Volume is relative
  • Recognizing how you feel
  • Regular deposits vs. too much at once
  • What is your ability to recover?
  • Being in tune with your body
  • Knowing when to bury yourself
  • What you need after intense workouts
  • When we’re not eating well
  • Committed to doing hard stuff all the time
  • Are you feeling strong and ready to trust it?
  • What are you creating with yourself?
  • Is what you’re doing helping your health?
  • Doing whatever it takes
  • Thinking long term health in the sport
  • How durable, efficient and economical can you be?
  • “Feels like I’m losing fitness”
  • Nature is the best teacher
  • Hills, downhills, and flats
  • Sunshine and fresh air as fuel
  • Going downstream
  • Take what the course gives you
  • What is being in touch with nature?
  • Don’t rush the steps
  • It’s all about the process
  • When the outcome is your only goal
  • Be invested in what you’re doing right now

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

  continue reading

848 에피소드

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