#789 – How to View Intensity

Crushing Iron Triathlon Podcast

Mike Tarrolly and C26 Triathlon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Tarrolly and C26 Triathlon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 31:04

MP3•에피소드 홈

Today we break down how volume and intensity overlap. Just because something is defined as “easy” doesn’t mean it’s not intense. How do you think about intensity? Do you train in a way to build fatigue resistance and hold form? Some of these thoughts may surprise you.

Topics:

Shout out to a friend of the podcast
Volume or intensity?
Age groupers vs. pros.
We think of volume as time . . . but . . .
2 hours easy vs. 1:30 intensity
Volume of time or intensity? What’s the difference?
Fatigue resistance and keeping form
When you can’t hold form over duration
Holding Z2 forever
Breaking up your swim, bike, and run during a race
Durability with form.

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

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