Player FM 앱으로 오프라인으로 전환하세요!
#789 – How to View Intensity
Manage episode 434010568 series 1313446
Today we break down how volume and intensity overlap. Just because something is defined as “easy” doesn’t mean it’s not intense. How do you think about intensity? Do you train in a way to build fatigue resistance and hold form? Some of these thoughts may surprise you.
Topics:
- Shout out to a friend of the podcast
- Volume or intensity?
- Age groupers vs. pros.
- We think of volume as time . . . but . . .
- 2 hours easy vs. 1:30 intensity
- Volume of time or intensity? What’s the difference?
- Fatigue resistance and keeping form
- When you can’t hold form over duration
- Holding Z2 forever
- Breaking up your swim, bike, and run during a race
- Durability with form.
Mike Tarrolly - mike@c26triathlon.com
Robbie Bruce - robbie@c26triathlon.com
822 에피소드
Manage episode 434010568 series 1313446
Today we break down how volume and intensity overlap. Just because something is defined as “easy” doesn’t mean it’s not intense. How do you think about intensity? Do you train in a way to build fatigue resistance and hold form? Some of these thoughts may surprise you.
Topics:
- Shout out to a friend of the podcast
- Volume or intensity?
- Age groupers vs. pros.
- We think of volume as time . . . but . . .
- 2 hours easy vs. 1:30 intensity
- Volume of time or intensity? What’s the difference?
- Fatigue resistance and keeping form
- When you can’t hold form over duration
- Holding Z2 forever
- Breaking up your swim, bike, and run during a race
- Durability with form.
Mike Tarrolly - mike@c26triathlon.com
Robbie Bruce - robbie@c26triathlon.com
822 에피소드
Alle Folgen
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.