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#95 Being Kind to Yourself with Jonathan Troen | Stories of Courage
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on May 31, 2025 13:09 (). Last successful fetch was on December 20, 2024 14:20 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 356546705 series 91454
Jonathan Troen is a Life Mastery Coach and self love mentor who has dedicated his life to helping people find joy within themselves. He spent 20 years in the entertainment business, creating the life of his dreams, but he was not always happy inside and had stopped honoring his personal values. Through this journey, he realized that nothing was wrong with him and that self acceptance is a skill that can be practiced by looking at oneself in the mirror and picking out something one likes about themselves. He also suggests being grateful for what one does have instead of focusing on what they don't have.
Courageous Self-Confidence Episode Highlights
10:16 Jonathan's turning point to self-acceptance and how it helps us to connect to others 15:45 Simple measures of gratitude 17:22 The relationsihp between our physiology and confidence 24:28 Power of paying attention to your lanuage 28:02 When aligntenment is achieved - The observer and seen merge 32:22 Daily forgiveness practice
More profound ideas from this episode He then goes on to discuss his daily forgiveness practice, which is an important part of his own self-love journey. Lastly, he encourages listeners who may feel paralyzed by fear to accept the discomfort they are feeling and ask themselves what their next right action should be within 5 seconds before the saboteurs talk you out of it. If they don't take action in those five seconds, Jonathan suggests practicing forgiveness for not doing so.
Reference: Jonathan's website: https://selfloverevolution.com
101 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on May 31, 2025 13:09 (). Last successful fetch was on December 20, 2024 14:20 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 356546705 series 91454
Jonathan Troen is a Life Mastery Coach and self love mentor who has dedicated his life to helping people find joy within themselves. He spent 20 years in the entertainment business, creating the life of his dreams, but he was not always happy inside and had stopped honoring his personal values. Through this journey, he realized that nothing was wrong with him and that self acceptance is a skill that can be practiced by looking at oneself in the mirror and picking out something one likes about themselves. He also suggests being grateful for what one does have instead of focusing on what they don't have.
Courageous Self-Confidence Episode Highlights
10:16 Jonathan's turning point to self-acceptance and how it helps us to connect to others 15:45 Simple measures of gratitude 17:22 The relationsihp between our physiology and confidence 24:28 Power of paying attention to your lanuage 28:02 When aligntenment is achieved - The observer and seen merge 32:22 Daily forgiveness practice
More profound ideas from this episode He then goes on to discuss his daily forgiveness practice, which is an important part of his own self-love journey. Lastly, he encourages listeners who may feel paralyzed by fear to accept the discomfort they are feeling and ask themselves what their next right action should be within 5 seconds before the saboteurs talk you out of it. If they don't take action in those five seconds, Jonathan suggests practicing forgiveness for not doing so.
Reference: Jonathan's website: https://selfloverevolution.com
101 에피소드
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