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AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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1038-Discover How Dopamine Impacts Serotonin, Hormones and Happiness
Manage episode 460182709 series 2325449
AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dopamine’s Role in the Body
- Dopamine is essential for motivation, pleasure, and reward processing.
- It plays a role in digestion, immune response, and inflammation regulation.
- Dopamine is found in various parts of the body, including the brain, immune system, kidneys, and pancreas.
Dopamine and Other Neurotransmitters
- Dopamine interacts with neurotransmitters like serotonin, norepinephrine, GABA, and others.
- An imbalance in dopamine can affect mood, sleep, attention, and motivation.
- Altering one neurotransmitter, such as dopamine, can impact others, causing a cascade effect.
Effects of Dopamine Imbalance
- Excess dopamine can lead to psychosis, mania, ADHD-like symptoms, and addictive behaviors.
- Dopamine deficiency is linked to depression, lack of motivation (anhedonia), Parkinson’s disease, and Restless Legs Syndrome.
Dopamine and Hormones
- Dopamine influences the release of hormones like oxytocin, estrogen, and testosterone.
- Disruptions in dopamine function can impact social bonding, anxiety, addiction, and even fertility-related conditions like PCOS.
Mental Health and Dopamine
- Low dopamine is associated with mood disorders such as depression and post-acute withdrawal syndrome (PAWS) in addiction recovery.
- Dopamine plays a crucial role in PTSD, where prolonged stress can deplete dopamine levels, leading to more severe symptoms.
Ways to Balance Dopamine Naturally
- Natural ways to regulate dopamine include sufficient sleep, balanced nutrition (rich in tyrosine), exercise, and reducing chronic stress.
- Avoid overstimulation from sugars, caffeine, and artificial stimulants to prevent dopamine flooding and depletion.
Medications and Treatments
- Medications like SSRIs, antipsychotics, and dopamine agonists/antagonists can alter dopamine levels, but they need to be carefully managed to avoid side effects.
- In addiction recovery, restoring dopamine balance is crucial for long-term recovery and mental health stabilization.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1005 에피소드
Manage episode 460182709 series 2325449
AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dopamine’s Role in the Body
- Dopamine is essential for motivation, pleasure, and reward processing.
- It plays a role in digestion, immune response, and inflammation regulation.
- Dopamine is found in various parts of the body, including the brain, immune system, kidneys, and pancreas.
Dopamine and Other Neurotransmitters
- Dopamine interacts with neurotransmitters like serotonin, norepinephrine, GABA, and others.
- An imbalance in dopamine can affect mood, sleep, attention, and motivation.
- Altering one neurotransmitter, such as dopamine, can impact others, causing a cascade effect.
Effects of Dopamine Imbalance
- Excess dopamine can lead to psychosis, mania, ADHD-like symptoms, and addictive behaviors.
- Dopamine deficiency is linked to depression, lack of motivation (anhedonia), Parkinson’s disease, and Restless Legs Syndrome.
Dopamine and Hormones
- Dopamine influences the release of hormones like oxytocin, estrogen, and testosterone.
- Disruptions in dopamine function can impact social bonding, anxiety, addiction, and even fertility-related conditions like PCOS.
Mental Health and Dopamine
- Low dopamine is associated with mood disorders such as depression and post-acute withdrawal syndrome (PAWS) in addiction recovery.
- Dopamine plays a crucial role in PTSD, where prolonged stress can deplete dopamine levels, leading to more severe symptoms.
Ways to Balance Dopamine Naturally
- Natural ways to regulate dopamine include sufficient sleep, balanced nutrition (rich in tyrosine), exercise, and reducing chronic stress.
- Avoid overstimulation from sugars, caffeine, and artificial stimulants to prevent dopamine flooding and depletion.
Medications and Treatments
- Medications like SSRIs, antipsychotics, and dopamine agonists/antagonists can alter dopamine levels, but they need to be carefully managed to avoid side effects.
- In addiction recovery, restoring dopamine balance is crucial for long-term recovery and mental health stabilization.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1005 에피소드
모든 에피소드
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Counselor Toolbox Podcast with DocSnipes
1 1040-Sexual Diversity & Kink_ What Every Counselor Should Know 1:06:58
1:06:58
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1:06:58Overview of Kink and Sexual Diversity Kink is a broad term that includes alternative sexual practices like BDSM, polyamory, and consensual non-monogamy. Kink behaviors often fall outside of mainstream practices, but they are a normal part of sexual diversity for many people. DSM-5's View on Kink Kink-related behaviors, including BDSM and fetishism, are no longer considered mental disorders unless they cause harm or involve non-consensual acts. It's essential to differentiate between consensual kink and problematic behaviors that cause distress or harm. Mental Health Impacts For many, kink activities provide empowerment, emotional expression, and fulfillment. However, stigma around kink can lead to shame, guilt, and even suicidal ideation if individuals feel judged or isolated for their preferences. Safe, Sane, and Consensual Practices A key principle in kink is that all activities must be safe , sane , and consensual . Proper training and open communication are crucial to ensure that participants engage safely and have the ability to withdraw consent at any time. Debunking Myths Kink participants are not necessarily dealing with trauma, nor is kink inherently linked to psychological issues. Many participants in kink lead healthy, well-balanced lives, and their practices are simply part of their sexual identity. Clinician’s Role Therapists must create a non-judgmental, supportive environment for clients to discuss kink without fear of stigma. Recognizing one's biases and educating oneself on kink-related practices is essential to providing competent care. Communication and Education Encouraging open, honest communication between partners in kink relationships helps maintain trust and safety. Platforms like FetLife and local "munches" provide safe spaces for kink individuals to meet and learn in non-sexual settings. Polyamory and Consensual Non-Monogamy Polyamory is distinct from casual or open relationships and involves committed, loving relationships with multiple people. Consent and communication are key, and therapists should understand the dynamics to better assist clients practicing these relationship models. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
Understanding Transference Transference is when a client projects feelings onto their therapist, often reflecting unmet needs or emotional experiences from other relationships. It's common to develop strong feelings for a therapist, especially if they provide safety, validation, and emotional support. Therapeutic Relationships as Safe Spaces Therapists often provide one of the first healthy, secure relationships for clients, leading to feelings of attachment. The feeling of security and validation in therapy can be a source of comfort, which might cause clients to think about their therapist outside of sessions. Recognizing Dependency Continuously thinking about your therapist or watching their videos might signal emotional dependency. It is essential to differentiate between the therapist’s tools and personal presence in providing support. Addressing the Issue in Therapy Clients are encouraged to discuss feelings of attachment with their therapist to work through them. If emotional support from the therapist is lacking, it’s crucial to communicate these needs and seek a solution. Impact on Romantic Relationships Feelings towards the therapist may arise due to unmet emotional needs in a primary relationship, such as a spouse. Exploring how the therapist meets emotional needs can help clients work towards fostering similar feelings of safety and validation with their partner. Managing Therapy Termination Ending therapy can be difficult for clients who feel strongly attached to their therapist. Gradual termination, where sessions decrease in frequency, helps clients adjust to applying therapeutic tools independently while maintaining the option of returning if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1038-Discover How Dopamine Impacts Serotonin, Hormones and Happiness 1:09:16
1:09:16
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1:09:16Dopamine’s Role in the Body Dopamine is essential for motivation, pleasure, and reward processing. It plays a role in digestion, immune response, and inflammation regulation. Dopamine is found in various parts of the body, including the brain, immune system, kidneys, and pancreas. Dopamine and Other Neurotransmitters Dopamine interacts with neurotransmitters like serotonin, norepinephrine, GABA, and others. An imbalance in dopamine can affect mood, sleep, attention, and motivation. Altering one neurotransmitter, such as dopamine, can impact others, causing a cascade effect. Effects of Dopamine Imbalance Excess dopamine can lead to psychosis, mania, ADHD-like symptoms, and addictive behaviors. Dopamine deficiency is linked to depression, lack of motivation (anhedonia), Parkinson’s disease, and Restless Legs Syndrome. Dopamine and Hormones Dopamine influences the release of hormones like oxytocin, estrogen, and testosterone. Disruptions in dopamine function can impact social bonding, anxiety, addiction, and even fertility-related conditions like PCOS. Mental Health and Dopamine Low dopamine is associated with mood disorders such as depression and post-acute withdrawal syndrome (PAWS) in addiction recovery. Dopamine plays a crucial role in PTSD, where prolonged stress can deplete dopamine levels, leading to more severe symptoms. Ways to Balance Dopamine Naturally Natural ways to regulate dopamine include sufficient sleep, balanced nutrition (rich in tyrosine), exercise, and reducing chronic stress. Avoid overstimulation from sugars, caffeine, and artificial stimulants to prevent dopamine flooding and depletion. Medications and Treatments Medications like SSRIs, antipsychotics, and dopamine agonists/antagonists can alter dopamine levels, but they need to be carefully managed to avoid side effects. In addiction recovery, restoring dopamine balance is crucial for long-term recovery and mental health stabilization. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1037-Gut Health and Mental Health: The Impact of the Second Brain 1:05:06
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1:05:06The Gut-Brain Connection The gut and brain communicate bidirectionally through pathways such as the vagus nerve and endocrine signals. Changes in the gut microbiome can affect brain functions, triggering or worsening mood disorders like anxiety, depression, and PTSD. Stress and the Gut Stress affects the gut directly via neuronal signals and indirectly by impacting the gut's bacterial composition. When the gut is out of balance, it can worsen stress responses, creating a cycle of dysregulation between the brain and gut. Gut Microbiome and Mental Health Disorders Studies show links between gut health and conditions like ADHD, autism, depression, and even dementia. An imbalanced microbiome can lead to systemic inflammation, which has been associated with several mental health and cognitive disorders. Role of Diet and Nutrition Diet plays a crucial role in maintaining gut health. Foods high in fiber and probiotics support a healthy microbiome. Comfort foods high in sugar and fat might initially boost mood, but they can later increase stress levels due to the way they affect gut bacteria. Probiotics and Treatment Probiotics, found in foods like yogurt and fermented products, have been shown to help balance the gut microbiome, which can alleviate symptoms of anxiety, depression, and cognitive decline. Inflammation and Gut Permeability A leaky gut allows toxins to enter the bloodstream, which can increase systemic inflammation and potentially contribute to brain inflammation, further affecting mood and cognition. Influence of Hormones Hormonal fluctuations (e.g., menopause, postpartum, testosterone deficiency) affect the gut microbiome, and vice versa. Addressing gut health may help mitigate symptoms related to hormonal changes, such as postpartum depression. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1036-How to Avoid 5 Group Therapy Leadership Mistakes 1:01:50
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1:01:50Role of the Group Leader The leader is responsible for guiding group dynamics. Must adjust leadership style to the group’s stage (forming, storming, norming). Leadership involves setting the group’s tone and level of engagement. Leadership Style Leaders can vary from hands-off to active facilitators. Psychoeducational groups might require more structured leadership than therapeutic processing groups. It’s essential to know when to intervene and allow group members to practice communication and boundary-setting skills. Group Development Phases Groups pass through stages (forming, storming, norming). Early stages often involve high anxiety; leaders need strategies to manage this. Creating a Safe Environment The group room often mirrors the outside world, offering a place to practice coping skills. Ensuring safety, both emotionally and physically, is paramount for effective group therapy. Personal Leadership Qualities Authenticity, consistency, confidence, spontaneity, integrity, humor, and empathy are critical traits. The leader should model appropriate behavior, including managing emotions and maintaining boundaries. Engaging Group Members Leaders encourage participation and interaction among members. Group members benefit from a space where they feel safe to express themselves without fear of judgment. Handling Resistance and Conflicts Resistance may signal discomfort with change or lack of skills to cope. Leaders should approach conflicts with empathy and understanding, seeing resistance as a form of communication. Facilitating Group Discussions A balance between structured content and open sharing encourages engagement. Activities and discussions should prompt group members to apply skills and knowledge. Managing Group Dynamics Leaders need to address disruptive behavior constructively. Encourage group members to take responsibility for their own learning and progress while respecting boundaries. Transference and Countertransference Be aware of emotional responses projected onto others due to past relationships. Manage these dynamics to maintain a safe and productive group environment. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1035-The Truth About Becoming An Addiction Counselor (Career Opportunities) 31:20
31:20
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31:201. Overview of Addiction Counseling Career Paths in Addiction Counseling : Discusses various settings, including outpatient, residential, and specialized care for different populations (adolescents, veterans, etc.). Challenges in Correctional Settings : Working in jails or prisons can be difficult due to the unsupportive environment for recovery. 2. Educational Requirements Different Education Levels : You can begin addiction counseling with a high school diploma in many states. More advanced practice (e.g., private practice) may require a bachelor's or higher. Addiction-Specific Training : Required training hours can range from 75 to 360 clock hours, depending on the certification level. 3. Supervised Clinical Hours and Certifications Supervised Practice : After training, aspiring counselors must accumulate supervised clinical hours by working in treatment centers. Reciprocity Among States : Certifications such as those from IC&RC allow easy transfer between states that recognize the same standards. 4. Addiction Counselor Certifications Certifications and Licenses : Certifications vary by state, ranging from recovery support specialist to certified addiction counselor. State-Specific Requirements : Each state has its own certification board with specific educational and experiential requirements. 5. Career Growth and Market Demand Growing Demand : The field of addiction counseling is expected to grow at 18% annually due to increasing demand for substance abuse and behavioral addiction treatment. Median Pay : Salaries for addiction counselors vary by state but average around $50,000 per year for more advanced roles. 6. Options for Career Entry Entry-Level Roles : Individuals can begin with roles such as recovery support specialists and advance their career through further education and certification. Work and Study Flexibility : Many states allow counselors to gain experience and training simultaneously while working part-time or full-time in the field. 7. Regulations in Different Countries International Certification : There are country-specific regulations, with countries like Canada requiring specific educational and experiential standards for certification. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1034-The Hardest Part About Diagnoses (And How To Avoid Biases) 1:03:40
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1:03:401. Introduction to Diagnoses and Framing Bias Framing Bias : A cognitive bias affecting how information is perceived based on how it is presented. Importance of Broad Evaluations : Symptoms like fatigue could have various causes (e.g., hormonal imbalance, cardiovascular issues, substance withdrawal). 2. Common Mental Health Diagnoses Mental Health Disorders : ADHD, anxiety, autism, depression, and schizophrenia are common diagnoses that require differential evaluation. Physical Causes of Symptoms : It’s essential not to overlook physiological factors like low testosterone, thyroid issues, or vitamin deficiencies that can mimic or exacerbate mental health symptoms. 3. The Role of Bias in Diagnosis Confirmation Bias : Clinicians may be more likely to diagnose based on expected symptoms, which can lead to misdiagnosis. Availability Heuristic : Media coverage of disorders can lead to an increase in diagnoses because clinicians or patients are more aware of certain symptoms. 4. Diagnosing Beyond Labels Over-Diagnosis Risk : Assigning multiple diagnoses (e.g., PTSD, depression, anxiety) can overwhelm patients, making them feel broken. Focus on Symptoms : Instead of focusing on diagnostic labels, it’s important to address the root causes of symptoms for effective treatment. 5. Interplay of Physical and Mental Health Comprehensive Bio-Psycho-Social Diagnosis : Mental health professionals must consider physical health, emotional well-being, cognitive functions, and interpersonal relationships. Hormonal and Neurotransmitter Balance : Hormones like cortisol, estrogen, and testosterone, as well as neurotransmitters, play a vital role in mood regulation and overall mental health. 6. Managing Cognitive Biases in Healthcare Critical Thinking : Avoid jumping to conclusions based on first impressions or limited information. Holistic Approach : Incorporate a wide range of physiological, emotional, and environmental factors when evaluating a patient. 7. Consequences of Ignoring Physical Health Medical Referrals : Mental health professionals should collaborate with medical providers to rule out underlying medical conditions that might manifest as psychological symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1033-The Surprising Connection Between Adverse Childhood Experiences and Intergenerational Trauma 1:53:42
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1:53:42MERRY CHRISTMAS! 1. Introduction to Intergenerational Trauma Definition of Trauma : Trauma occurs when an individual experiences events that leave them feeling unsafe and powerless. Intergenerational Trauma : Trauma that is passed down through generations, impacting not only the person who experienced it but also their children and grandchildren. 2. Types of Trauma Physical Trauma : Examples include injuries or illnesses that change life circumstances. Emotional Trauma : This can stem from unresolved emotional issues, leading to long-term feelings of helplessness. Environmental Trauma : Major life changes or disasters can cause lasting trauma. Spiritual Trauma : A loss of connection with one's values, beliefs, or higher power. 3. Impact of Trauma on Physical and Emotional Health Grief and Loss : Trauma often results in a loss of security, hopes, or dreams, leading to grief. Cognitive Changes : Trauma can alter how individuals think about themselves and the world, leading to confusion or black-and-white thinking. Interpersonal Effects : Trauma affects relationships, often causing difficulty in trusting others. 4. Intergenerational Transmission of Trauma Attachment Issues : Trauma can disrupt attachment bonds between parents and children, leading to insecure attachment styles. Caregiver Impact : Caregivers who experienced trauma may struggle with consistency and emotional availability, further perpetuating trauma in their children. Behavioral Manifestations : Trauma can lead to patterns of behavior such as codependency, emotional detachment, or hypervigilance, which are passed down through generations. 5. Breaking the Cycle of Trauma Mindfulness and Self-Awareness : Acknowledging and addressing personal trauma is the first step toward healing and breaking the cycle. Developing Secure Attachment : Focus on being consistent, attentive, and responsive to one's own needs and the needs of others. Emotional Intelligence : Teaching emotional awareness and distress tolerance helps prevent trauma from being passed down to future generations. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1032-How GABA And Glutamate Control Your Brain and Stress Response 1:03:08
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1:03:081. Overview of GABA and Glutamate GABA : The brain's main inhibitory neurotransmitter, responsible for calming the central nervous system. Glutamate : The brain's primary excitatory neurotransmitter, promoting alertness and cognitive function. Both neurotransmitters are crucial for maintaining a balance between stimulation and relaxation. 2. Functions and Balance Goldilocks Principle : Both GABA and glutamate must be in proper balance—too much or too little leads to problems. Stress Response : Under stress, glutamate is released, which triggers fight-or-flight responses. GABA is needed to calm the system down afterward. Alcohol and GABA : Alcohol temporarily increases GABA, providing a calming effect, but as it leaves the body, anxiety can spike. 3. Symptoms of Imbalance Excess Glutamate : Leads to chronic stress, anxiety, and can result in neurotoxicity, contributing to inflammation and mental health issues. Low GABA : Results in heightened anxiety, poor concentration, sleep issues, and muscle tension. Chronic Conditions : Imbalance in GABA and glutamate is linked to conditions like PTSD, generalized anxiety, and depression. 4. Diet and Neurotransmitter Production Nutrient Deficiency : Without adequate nutrients, the body can't produce enough GABA or glutamate. Gut Health : Gut inflammation or stress can affect nutrient absorption and neurotransmitter production. Foods that Support GABA : Whole grains, nuts, spinach, yogurt, and fermented foods can promote GABA production. 5. Pharmaceutical and Natural Modulation Pharmaceuticals : Benzodiazepines and SSRIs are commonly used to increase GABA or serotonin levels but may not always target the correct imbalance. Natural Remedies : Supplements like valerian root, passionflower, and certain teas can increase GABA naturally, but must be used carefully to avoid excessive calm or depression. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1031-Overcoming Addiction_ The Power of Family and Community 1:04:09
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1:04:091. Introduction to Family and Community in Addiction Prevention Family and Community Definition : Involves the family unit, neighborhood, schools, and social service organizations. Interconnectedness of Disorders : Medical, emotional, and behavioral disorders are linked, so prevention requires a holistic approach. 2. Early Prevention Strategies Evidence-Based Programs : Early interventions and knowledge of substance abuse dangers are key. Trauma and Risk Factors : Many individuals at risk for addiction have faced adverse childhood experiences (ACEs). 3. Role of Maternal Health in Early Development Maternal Stress and Nutrition : Poor prenatal care, including stress, depression, and substance use, affects child development. Developmental Disorders : ADHD and fetal alcohol syndrome increase vulnerability to substance abuse later in life. 4. Community Influence on Health Local Support Systems : Schools, social services, and neighborhood organizations provide critical resources. Barriers to Access : Financial, cultural, and logistical challenges often prevent individuals from using available resources. 5. Family and Community-Based Interventions Home Visiting and Early Interventions : Programs such as Early Head Start and in-home support help establish secure attachment and prevent future issues. Parental Training : Positive reinforcement and consistent parenting can mitigate aggressive behavior and encourage social skills development. 6. Impact of Secure Attachment Trust and Emotional Stability : Secure attachment in early life leads to better emotional regulation and reduces the likelihood of addiction later in life. Role of Caregivers : Consistent and empathetic caregiving helps develop emotional resilience in children. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1030-How to FIND YOUR PURPOSE with Acceptance Therapy Techniques 59:20
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59:201. Introduction to Acceptance and Commitment Therapy (ACT) ACT Goals : Focus on finding meaning and accepting life’s challenges. Destructive Normality : Refers to how the human mind’s natural processes can lead to suffering. ACT’s Core Principles : These include mindfulness, cognitive defusion, and commitment to action. 2. Key Components of ACT Acceptance : Learning to accept difficult emotions without trying to avoid or control them. Cognitive Defusion : Recognizing that thoughts are just thoughts and not necessarily facts. Present Moment Awareness : Being fully engaged in the present to make clear, value-based decisions. 3. ACT in Action Living by Values : Identify what is most important to you, and use those values to guide your actions. Committed Action : Taking purposeful steps, even in the face of discomfort, to move toward a meaningful life. Mindfulness : Techniques such as grounding help in staying present and reducing emotional distress. 4. Experiential Avoidance and Its Role in Suffering Avoidance of Discomfort : Trying to avoid painful thoughts or feelings leads to greater distress over time. Creative Hopelessness : A concept that encourages people to stop struggling against inevitable challenges and instead work with them. 5. Using ACT for Personal Growth Self-Reflection : Identify the difference between unchangeable facts and perceptions, and focus on what you can change. Exploring the Observing Self : Separate who you are from transient feelings, thoughts, and emotions to gain clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1029-Explore the Link Between Sex-Hormones and Mental Health 1:01:52
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1:01:521. Overview of Sex Hormones and Mental Health Key Hormones : Estrogen, progesterone, and testosterone are crucial for mood regulation. Cortisol Impact : The stress hormone cortisol influences sex hormones and mental health. Hormone Balance : The “Goldilocks principle” applies, as both low and high levels of these hormones can affect mental well-being. 2. Estrogen's Role Mood Regulation : Estrogen enhances serotonin and endorphin production, affecting mood. Estrogen in Men and Women : While often associated with women, estrogen also plays a role in male mental health. Impact on Anxiety and Depression : Low or fluctuating estrogen can increase the risk of mood disorders, especially in perimenopause or postpartum phases. 3. Progesterone and Its Anti-Anxiety Effects Calming Influence : Progesterone activates GABA, the brain's natural calming neurotransmitter. Stress Buffer : It reduces the effects of stress and helps balance estrogen levels. 4. Testosterone and Mental Health Key Role in Both Genders : Testosterone affects mood, motivation, and cognitive function in both men and women. Low Testosterone Symptoms : Fatigue, anxiety, and low libido are common with low testosterone, especially in aging males. Effects on Dopamine and Serotonin : Testosterone influences dopamine and serotonin systems, affecting motivation and mood regulation. 5. Interconnectedness of Hormones and Neurotransmitters Cortisol and Testosterone Relationship : High cortisol can suppress testosterone, leading to mood disturbances. Gut Health and Hormones : The gut microbiome plays a role in hormone production, affecting mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1028-The Shocking Link Between Hydration and Mental Health 1:00:40
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1:00:401. Importance of Hydration for Mental Health Hydration Impact : Dehydration affects mood, cognitive abilities, and overall health. Under-recognized Factor : Hydration is often overlooked in mental health care, but it is crucial for body and brain function. 2. Physical and Mental Symptoms of Dehydration Shared Symptoms : Fatigue, headaches, mood changes, and cognitive difficulties are common in both dehydration and mood disorders. Worsening Mental Health : Chronic dehydration can exacerbate symptoms of anxiety, depression, and stress. 3. Environmental and Lifestyle Factors Heat and Physical Activity : Excessive sweating due to heat or physical work requires more water intake. Caffeine and Alcohol : Both act as diuretics, intensifying dehydration. 4. Chronic Dehydration in Special Populations Children and the Elderly : Often more vulnerable due to school restrictions on water intake or reduced thirst sensation in older adults. Chronic Dehydration in Low-Income Areas : Contaminated water supplies and poor access to clean water can compound health issues. 5. Effects of Dehydration on Cognitive and Emotional Functioning Cognitive Impairment : Slower reaction times, brain fog, and impaired decision-making can result from inadequate hydration. Emotional Dysregulation : Increased irritability and emotional instability are common when dehydration disrupts hormonal and neurotransmitter balance. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Counselor Toolbox Podcast with DocSnipes
1 1027-How to Support Someone with Psychosis_ 5 Tips 1:02:12
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좋아요
1:02:121. Understanding Psychotic Symptoms Psychosis Definition : Includes hallucinations (seeing/hearing things not present) and delusions (firmly held false beliefs). Associated Disorders : Present in schizophrenia, bipolar disorder, major depression, and more. 2. Common Triggers and Causes of Psychotic Episodes Stress : A major factor that can trigger or exacerbate symptoms. Medication Compliance : Non-adherence or imbalance can lead to breakthrough symptoms. Physical Conditions : Conditions like diabetes, sleep deprivation, and traumatic brain injuries may contribute to psychosis. 3. Strategies to Support Someone with Psychosis Create a Safe Environment : Focus on safety and security rather than challenging their reality. Reduce Stress : Identify and mitigate stressors (emotional, physical, or environmental). Develop an Emergency Plan : Be prepared with a relapse or prodromal symptom plan. 4. Managing Symptoms in Acute Episodes Join Their Reality : Instead of arguing, acknowledge their experience and work on creating a sense of safety. Behavioral Observations : Examine behavior as a form of communication to understand underlying needs. 5. Long-Term Interventions CBT for Psychosis (CBTp) : Effective in residual symptoms or remission but not during acute episodes. Motivation and Scaffolding : Help individuals develop motivation for self-care tasks using step-by-step guidance and rewards. Learn more about your ad choices. Visit megaphone.fm/adchoices…
C
Counselor Toolbox Podcast with DocSnipes
1 1025-The Relapse Trap_ H.A.L.T. Warning Signs Exposed 1:01:28
1:01:28
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나중에 재생
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1:01:281. Introduction to H.A.L.T. H.A.L.T. : Mnemonic for four major relapse triggers: Hungry, Angry, Lonely, and Tired. These states make individuals more susceptible to stress, which can lead to relapse in various aspects of life (addiction, mental health, etc.). 2. Hunger – Physical and Beyond Physical Hunger : Basic need for food, water, pain relief. Broader Meaning : Desire for emotional, interpersonal, and cognitive fulfillment. Spiritual Aspect : Hunger for connection with others who share similar values and beliefs. 3. Anger and Anxiety – Fight or Flight Responses Anger as a Response : Linked to a perceived threat and vulnerability. Effects : Prolonged anger can cause systemic inflammation, poor sleep, and lead to relapse. Management : Recognizing anger and anxiety, using distress tolerance skills to prevent escalation. 4. Loneliness – Disconnection and Fear of Rejection Loneliness Rooted in Disconnection : Can stem from fear of rejection, lack of external validation, or diminished self-worth. Impact on Recovery : Isolation in addiction recovery or physical limitations can trigger loneliness, leading to a higher risk of relapse. 5. Tiredness – Physical and Emotional Exhaustion Physical Exhaustion : Obvious need for rest and recovery. Emotional and Cognitive Exhaustion : Overthinking or dealing with unresolved emotional issues can lead to fatigue. Recovery Strategy : Balance rest and proactive recovery actions to prevent burnout and relapse. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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