Managing Anxious Thoughts With Joanna Hardis, LISW-S

Coping With Ghosting

Gretta Perlmutter, MA, Certified Post Betrayal Transformation® Coach, Gretta Perlmutter, MA, and Certified Post Betrayal Transformation® Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gretta Perlmutter, MA, Certified Post Betrayal Transformation® Coach, Gretta Perlmutter, MA, and Certified Post Betrayal Transformation® Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 34:16

MP3•에피소드 홈

In this episode, host Gretta interviews Joanna Hardis, a Cognitive Behavioral Therapist who was ghosted by a man she was dating, only to find out later that he had been cheating on her the whole time.

Gretta and Joanna discuss:

How to manage overthinking after being ghosted
Ways to calm an anxious mind
Tips for dealing with the stress of being ghosted in healthy ways
The time it takes to truly get to know somebody
Why you don't need closure from your ghost
And so much more!

Connect With Joanna:
Joanna's Website
Joanna's Book: Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way
Instagram
Facebook
Connect With Gretta:

Free Guide: What to Say To Your Ghost
Coaching With Gretta
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
Magic Mind:
Visit https://www.magicmind.com/ghosting and use code GHOSTING20 for 20% off for both one-time purchases and subscriptions, and if you buy in the next ten days, you'll get up to 56% off your subscription with code GHOSTING20.

Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

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Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

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