Player FM 앱으로 오프라인으로 전환하세요!
CAPC232 - Building Stronger Minds
Manage episode 390505606 series 2638140
When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too.
Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and coach Tommie outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym.
271 에피소드
Manage episode 390505606 series 2638140
When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too.
Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and coach Tommie outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym.
271 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.