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Breaking the Stress Cycle | EP 437
Manage episode 447176638 series 2921247
Sheila Botelho에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sheila Botelho 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this Monday Minisode, we're focusing on a simple yet powerful practice that can change how you navigate stress in your daily life. No matter where you are—you can release stress and find calm, even in the busiest of moments.
By the end of this episode, you'll have a practical tool to shift out of overwhelm and into a state of presence that not only soothes your nervous system but also invites more joy and awareness into your everyday life.
It’s all about creating new habits that support your well-being, so you can thrive, not just survive, in your work and life.
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Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**
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PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
챕터
1. Managing Stress, Achieving Presence (00:00:00)
2. Practicing Presence for Stress Relief (00:05:13)
457 에피소드
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