Episode 60: The Case for Retiring Flexibility as a Major Component of Physical Fitness with Dr. Jim Nuzzo

ClinicalAthlete Podcast

ClinicalAthlete에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ClinicalAthlete 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 1:04:24

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Is flexibility testing valid? What evidence is it even founded on? Should it be retired as a major component of physical fitness? Should we de-emphasize static stretching in exercise prescriptions? We discuss these things and more with Dr. Jim Nuzzo, who recently wrote a thought-provoking paper on the topic. Connect with Dr. Jim Nuzzo: Twitter: @JamesLNuzzo ResearchGate: http://bit.ly/36IEtTJ Google Scholar: http://bit.ly/35FhRSQ Here is the paper that we discussed on the show: http://bit.ly/2QFBG8e Follow Quinn, John, Jared, & ClinicalAthlete on IG: @quinn.henochdpt @rebuildstrongeronline @jaredmaynard_pt @clinicalathlete Check out details about the upcoming CALU Summit in September 2020! www.calusummit.com You can find other resources on athlete health and performance posted on the ClinicalAthlete website for free, inside of the ClinicalAthlete Forum, at our courses, and through ClinicalAthlete Coaching! https://www.clinicalathlete.com

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