Sober in Central Park with Rachel Hechtman

CLEARHEADED ™ : the sober-care podcast

Im On Fitness Society Podcasting Education Self-Improvement Cait Madry

Cait Madry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cait Madry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 34:56

MP3•에피소드 홈

Today’s conversation is with Rachel Hechtman, founder of Sober in Central Park. We discuss the moments that led to Rachel’s sobriety, the importance of Central Park in her journey, revelations about dopamine levels and ADHD in women and so much more!

More about Rachel:

Rachel Hechtman is a sober event consultant, social media content creator, and alcohol-free social curator who has transformed her life in remarkable ways since stopping drinking on January 3, 2021. As the Founder of Sober in Central Park LLC, her mission is to show people that changing your life is possible, and that life is still fun without alcohol.

Rachel creates content and hosts events throughout NYC that provide a space for community and connection without the presence of alcohol. Through her work, she seeks to normalize, glamorize, and elevate alcohol-free alternatives and to help people embrace a healthier, happier lifestyle. Her commitment to sobriety and her passion for personal development have made her a leading advocate for the many benefits of a sober lifestyle.

Resources Mentioned:

Connect with Rachel on Instagram!
Learn more at Rachel’s website

I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

66 에피소드