Tap That with Sarah Louise Lilley

Circling the Drain

Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

12M ago 59:12

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Have you ever heard of EFT (Emotional Freedom Technique) also known as "Tapping"? Sarah Louise Lilley became an EFT Practitioner after her husband's stroke, and she is here to tell us more about that life-changing day, to explain EFT, and dispel any misconceptions you might have about it. If you're looking for a simple tool that can help reframe negative mindsets, help you calm yourself in a moment of distress, and help you cope with frustration over your newfound peri-menopausal symptoms, this episode is for you. We also touch on the unusual theatrical experience where Sarah and Ellie met, Sarah and Julia's love of horses, and a beloved British condiment that you may not have heard of, but which would make a great name for a stallion.
Topics and timestamps
11:36 - Sarah tells the story of the life-altering day when her husband had a stroke on Christmas
19:55 - What exactly IS EFT (Emotional Freedom Technique) or "Tapping"?
25:00 - How EFT can help release mental blocks
31:51 - How to combat frustration using EFT
43:32 - EFT is not a "woowoo" trend and here's why
Handles and sites
Sarah's website
Sarah's Insta
List of Resources Mentioned
The Other 50% Podcast
EFT (Emotional Freedom Technique)
Dawson Church
Dr. Peta Stapleton
Forbes article on EFT
Other Links
Erin's Faces Affiliate Link
Julia G Wellness

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