How To Stop Being Anxious in Relationships with Psychologist Dr. Leslie Becker-Phelps

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships. Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transformative new book, "The Insecure in Love Workbook."
Key Topics Discussed:
1. Attachment Theory and Adult Relationships.
-How early interactions shape our "model of others" and "model of self"
-The impact on expectations and self-worth in relationships.
2. The STEAM Model for Self-Awareness
- Sensations, Thoughts, Emotions, Actions, and Mentalizing.
- Structured approach to improving self-awareness and emotional regulation
3. Overcoming Anxious Tendencies in Relationships
- Understanding pursuit-withdrawal cycles
- Tips for moving towards secure attachment
4. Developing Compassionate Self-Awareness
- Strategies for cultivating self-compassion
- Resources for transformative healing
5. Addressing Attachment Issues in Relationships
- Importance of understanding partner's attachment style
- Using the STEAM model for relationship growth

Compassionate self-awareness is a key focus of Dr. Leslie Becker-Phelps' approach to mental health and relationships. It involves developing a deeper understanding of oneself while maintaining a kind and nurturing attitude. . Compassionate self-awareness is linked to building emotional resilience. By understanding and accepting oneself, individuals can better navigate life's challenges.
Connect with Dr. Leslie
Website
Purchase: Insecure in Love Workbook
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Youtube

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Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

챕터

1. Attachment Theory and Self-Awareness Model (00:00:00)

2. Understanding Attachment Styles and Relationships (00:06:22)

3. Understanding Relationship Attachment Styles (00:22:08)

4. Developing Self-Awareness Through STEAM (00:34:12)

5. Effects of Social Media on Attachment (00:43:40)

6. Developing Compassionate Self-Awareness (00:48:13)