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Steve Lutz on Losing 170 lbs, Quitting Alcohol, and Rebuilding Purpose from the Ground Up
Manage episode 492505336 series 2569773
Chris Liddle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Liddle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today’s episode is one of the most powerful I’ve recorded—because it’s so real.
Meet Steve Lutz—first-time podcast guest, fitness coach, and someone who’s walked through fire. At one point, Steve was 381 pounds, drinking heavily every day, and living abroad in deep isolation during the pandemic. Now? He’s a coach helping others change their lives—and living proof that it’s never too late to take your power back.
We talk about:
* The silent struggles no one sees when you’re “functioning”
* Why reaching out to Jeb Stuart Johnston changed Steve’s life
* What a simple act of kindness or listening can do
* How environments shape us—and how to break free
* And the emotional moment that made me realize this is why I do this podcast
Whether you're struggling silently or supporting others, Steve's story will leave a mark.
⏱️ Episode Timestamps:00:00 – Welcome & name talk01:00 – Steve’s transformation (381 lbs → 211 lbs)03:00 – The alcohol fight: fear, shame & honesty05:00 – A DM to Jeb Stuart Johnston that changed everything08:00 – What it means to truly be heard10:00 – My own journey with loneliness and alcohol culture14:00 – The sock moment that changed Steve’s life16:00 – Taking the leap into coaching18:00 – COVID isolation and mental health22:00 – Purpose, pain, and the people who help28:00 – How our jobs affect our health more than we think30:00 – Rebuilding community through jiu-jitsu & events34:00 – Friendship, new beginnings, and awkward kickball stories39:00 – Steve’s proudest solo decision47:00 – Leaving teaching to pursue coaching49:00 – Final reflections: vulnerability, connection, and impact
🔗 Links Mentioned:
* Steve Lutz IG: @lutz.fitness
* Jeb Stuart Johnston IG: @jebstuartjohnston
* Alex McBrairty IG: @_ateamfit_
* Real Coaches Summit:
https://realcoachessummit.com
📬 Want more episodes like this?Subscribe, reply, or forward this to someone who needs a reminder: you are not alone—and your next chapter can begin today.
Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe
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