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Debunking Misconceptions in Hormone Health with Dr. Ashley Dwyer
Manage episode 486758313 series 2569773
Chris Liddle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Liddle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I reconnect with Dr. Ashley Dwyer to dive into hormone health and its common misconceptions. Dr. Dwyer breaks down the importance of lifestyle choices over quick fixes and provides actionable advice for managing hormones like cortisol and insulin. The conversation also touches on the importance of authenticity and integrity in the wellness industry, ways to combine scientific evidence with practical advice, and strategies for maintaining consistency in health routines while traveling. Additionally, Dr. Dwyer shares her personal evolution in health practices and future career aspirations, emphasizing the significant impact of critical thinking and removing misinformation. Listen in for an insightful discussion on improving your health with practical, science-backed solutions.
00:00 Introduction and Guest Welcome
00:26 Diving into Hormone Health
01:30 Actionable Tips for Hormone Health
03:23 The Importance of Integrity in the Industry
07:22 Critical Thinking in Health and Wellness
11:50 Evolving Views on Health and Fitness
21:57 Maintaining Health While Traveling
27:21 The Importance of Adherence and Consistency
27:52 Balancing Fitness Goals with Life
29:23 Celebrating Small Wins
31:41 Personal Reflections on Success
41:37 Future Goals and Aspirations
50:32 The Power of Social Media Influence
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