Protecting Your Time: How to Say No Without Guilt This Holiday Season 🎁🎄

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

This episode focuses on teaching listeners how to set boundaries during the busy holiday season. The hosts, Kelly and Jessica, discuss the importance of saying no to avoid feeling overcommitted, overwhelmed, and resentful. They explore why it's difficult to say no, particularly for women who are often conditioned to please others.

The hosts provide four key tips:

1. Get clear on your priorities.
2. Shift your mindset about saying no.
3. Practice saying no with grace.
4. Plan your yeses intentionally.

They emphasize that saying no is essential for self-care and protecting one's time and energy. The episode includes personal anecdotes, practical advice, and encourages listeners to be intentional about their commitments to ensure a joyful and stress-free holiday season.

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Happy Holidays! 🎅🎁