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How James Sprague Won The CrossFit Games WITHOUT Tracking Macros
Manage episode 438370320 series 2938872
Justin Romaire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Romaire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to accomplis these feats WITHOUT tracking macros. If you want to know how someone can become a CrossFit champion without dealing with the frustrating process of Macro tracking, tune in to this episode and let Coach Justin give you the breakdown.
00:00 - Intro
01:44 - Congratulating James
02:14 - Delete My Fitness Pal
02:44 - Creating a Nutrition Blueprint
04:01 - Consistent Nutrition Focus
05:56 - Developing a System for Accountability
07:57 - Developing the In-Competition Routine
09:25 - Nutrition & Portions for Athletes
13:12 - Recap & Outro
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The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
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