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10 Things You Need to Know About Your WOD Nutrition
Manage episode 380575788 series 2938872
Justin Romaire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Romaire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
10 Things You Need to Know About Your WOD Nutrition
In this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important.
Episode Summary
- 0:56 Introduction
- 1:43 Number 1: Protein
- 3:33 Number 2: Creatine
- 5:30 Number 3: Don’t Track Macros
- 6:48 Number 4: Focus On Nutrition
- 8:40 Number 5: Accountability
- 9:30 Number 6: Cut Fats
- 10:15 Number 7: Hydrating Drinks Are Expensive Sugar
- 12:15 Number 8: If The Diet Has A Name You’re Doing Something Wrong
- 13:35 Number 9: Fueling For Performance Is the Best Body Hack
- 15:08 Number 10: Love Your Body For What It Can Do, Not Just What It Looks Like
- 18:18 Nutrition For Time
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]
Music: The New Idea Store
Gmail: [email protected]
220 에피소드
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