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Castelli Cycling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Castelli Cycling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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PERFORMANCE COACH | Remco Evenepoel, Mastering Training, Recovery, and Technology

54:46
 
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Manage episode 427791882 series 3485711
Castelli Cycling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Castelli Cycling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel.


Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, discover how Remco and his Soudal Quick-Step teammates have been gearing up for the season's biggest event.


We'll explore mastering cycling performance and training using today's technology, including power meters, heart rate monitors, and lactate testing while emphasizing the importance of personal feeling over numbers. Highlighting the significance of sleep and body awareness for recovery, Koen offers valuable advice for cyclists on balancing training with work, family, and more.


Koen coordinates the team's training, testing, and performance analysis. With a rich background in exercise physiology and sports nutrition, Koen’s work is pivotal in pushing the boundaries of cycling performance.


Join us for an insightful discussion on the cutting edge of cycling performance!


Chapters

00:00 Introduction

01:29 Koen's Background and Early Years

09:19 How Training Has Changed Over the Last Two Decades

18:18 Blood Lactate Testing

24:04 Challenges and Benefits of Altitude Training

27:01 Preparing for the Tour de France: Recon Rides and Training

31:01 Remco's Performance in the Dauphiné and Goals for the Tour

46:03 The Importance of Sleep for Recovery and Keeping Things Simple

50:38 Massage vs. Stretching and Foam Rolling

52:57 How the Team Staff Maintain Mental Fitness During a Grand Tour

54:05 Ending


Hope you’ll enjoy this one!


– LINKS –

Koen Pelgrim

⁠Soudal Quick-Step⁠

Host: ⁠Soren Jensen⁠


SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠


________


Follow Castelli on social:

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

48 에피소드

Artwork
icon공유
 
Manage episode 427791882 series 3485711
Castelli Cycling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Castelli Cycling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel.


Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, discover how Remco and his Soudal Quick-Step teammates have been gearing up for the season's biggest event.


We'll explore mastering cycling performance and training using today's technology, including power meters, heart rate monitors, and lactate testing while emphasizing the importance of personal feeling over numbers. Highlighting the significance of sleep and body awareness for recovery, Koen offers valuable advice for cyclists on balancing training with work, family, and more.


Koen coordinates the team's training, testing, and performance analysis. With a rich background in exercise physiology and sports nutrition, Koen’s work is pivotal in pushing the boundaries of cycling performance.


Join us for an insightful discussion on the cutting edge of cycling performance!


Chapters

00:00 Introduction

01:29 Koen's Background and Early Years

09:19 How Training Has Changed Over the Last Two Decades

18:18 Blood Lactate Testing

24:04 Challenges and Benefits of Altitude Training

27:01 Preparing for the Tour de France: Recon Rides and Training

31:01 Remco's Performance in the Dauphiné and Goals for the Tour

46:03 The Importance of Sleep for Recovery and Keeping Things Simple

50:38 Massage vs. Stretching and Foam Rolling

52:57 How the Team Staff Maintain Mental Fitness During a Grand Tour

54:05 Ending


Hope you’ll enjoy this one!


– LINKS –

Koen Pelgrim

⁠Soudal Quick-Step⁠

Host: ⁠Soren Jensen⁠


SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠


________


Follow Castelli on social:

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

48 에피소드

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