최고 Pro Cycling 팟캐스트 (2021)

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Semi-Pro Cycling

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Preparing for the first race of the season 33:45

18d ago33:45

33:45

Today, we go inside the steps I took to get this rider race-ready. It’s a look at my coaching process, like how to determine race demands and fitness targets, it’s also a look at the balance between the glycolytic and aerobic systems, and how I structure interval sessions. Staying on top of the latest cycling science research just got easier. With …

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Mountain Bike Radio

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Backyard Boys - "Episode 9 - Hittin' Ramps" (April 19, 2021 | #1372 | Hosts: MTB Ben & Auggie) 23:04

11h ago23:04

23:04

April 19, 2021 Backyard Boys Show Page ABOUT THE EPISODE MTB Ben and August are back on the trail and chatting about it together. It’s been a while. August has grown a ton, is riding a new bike, and MTB Ben is all pumped to try to chase down his son who is quickly outpacing him. Do you have an idea for MTB Ben, the Backyard Boys, and/or New England…

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Mountain Bike Radio

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Trail EAffect - "Episode 24 - Angi Weston Radical Roots MTB" (April 17, 2021 | #1371 | Host: Josh Blum) 1:22:12

3d ago1:22:12

1:22:12

April 17, 2021 Trail EAffect Show Page ABOUT THE EPISODE Topics Covered in this Episode: Angi Weston Backstory Early Years of Coaching for Angi / Inside the industry work Advice for Women getting into Mountain Biking PickleBall Advice for the industry in terms of Women and Girls getting into Mountain Biking Advice for getting more diversity within …

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Mountain Bike Radio

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The Path Podcast - "Episode 132 - GXAXS, Smart Watches & Changing World" (April 15, 2021 | #1370 | Hosts: Nathan, Tani & Auk) 1:52:10

5d ago1:52:10

1:52:10

April 15, 2021 The Path Podcast Show Page ABOUT THIS EPISODE The guys are a little excited about the GX Eagle AXS and spend some time discussing. Tani can see into the future of bikes with no routing. Auk is now prioritizing screen brightness on fitness watches.... Nathan addresses the changing landscape of the enduro scene. Thanks for all of your …

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Mountain Bike Radio

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Riding Gravel Radio Ranch - "Episode 77 - Things are Getting 'Rad" (April 13, 2021 | #1369 | Hosts: Andy & Guitar Ted) 58:12

6d ago58:12

58:12

April 13, 2021 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS SPONSORED BY BIKE RAGS ALSO BROUGHT TO YOU BY JENSONUSA Andy and Guitar Ted bring you another edition of the new segment called "Function or Fashion" with tires, bags, and more. They also highlight some event news and Guitar Ted wraps up the episode with some grave…

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Mountain Bike Radio

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The Backyard Boys –"Episode 8 – The Boys Are Back" (April 12, 2021 | #1368 | Hosts: MTB Ben & August) 23:50

8d ago23:50

23:50

April 12, 2021 Backyard Boys Show Page ABOUT THE EPISODE MTB Ben and August are back on the trail and chatting about it together. It’s been a while. August has grown a ton, is riding a new bike, and MTB Ben is all pumped to try to chase down his son who is quickly outpacing him. Do you have an idea for MTB Ben, the Backyard Boys, and/or New England…

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Mountain Bike Radio

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Trail EAffect - "Episode 23 - Jeff Lenosky – The Trail Boss" (April 5, 2021 | #1367 | Host: Josh Blum) 1:27:05

14d ago1:27:05

1:27:05

April 5, 2021 Trail EAffect Show Page ABOUT THE EPISODE Topics Covered in this Episode: The Jeff Lenosky Backstory Trials and 90’s Mountain Biking How the Trail Boss Came to be How Jeff got into Enduro Racing at the beginning of Enduro Trails that Jeff enjoys riding and difficult climbs like the entrance to Horse Thief’s bench Flats VS Clips… Commu…

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Mountain Bike Radio

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The Path Podcast - "Episode 131 - Old & Particular" (April 4, 2021 | #1366 | Hosts: Nathan, Tani & Auk) 1:30:28

16d ago1:30:28

1:30:28

April 4, 2021 The Path Podcast Show Page ABOUT THIS EPISODE Nathan is currently living in a fortified bunker, while continuing to kick out subpar introductions... The guys are back this week with an episode that starts with a discussion about the craziness that is the current house market. Nathan has a new mask tan and is snapping poles. After 20+ …

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Mountain Bike Radio

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Riding Gravel Radio Ranch - "Episode #76 - Fashion or Function....Plus Get Your Tshirts Here!" (March 30, 2021 | #1365 | Hosts: Guitar Ted & Andy 51:19

21d ago51:19

51:19

March 30, 2021 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS SPONSORED BY BIKE RAGS ALSO BROUGHT TO YOU BY JENSONUSA Andy and Guitar Ted get right into the Gravel Grinder News segment of the show. An update about Paris to Ancaster and Trek is currently on a buying path. A little product discussion and a new segment called "F…

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Mountain Bike Radio

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Trail EAffect - "Copper Harbor Series Part 3 with Sam Raymond" (March 15, 2021 | #1364 | Host: Josh Blum) 1:18:02

1M ago1:18:02

1:18:02

March 15, 2021 Trail EAffect Show Page ABOUT THE EPISODE Topics Covered in this Episode: The Sam Raymond Backstory Why Sam moved to Copper Harbor How Sam acquired the Keweenaw Adventure Company The Early Years of Mountain Biking in Copper Harbor The formation of the Copper Harbor Trails Club Bringing paid trail building staff on board Bringing the …

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Mountain Bike Radio

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Riding Gravel Radio Ranch - "Episode 74 - UG & Who Let the Dogs Out" (March 15, 2021 | #1363 | Hosts: Guitar Ted & Andy) 55:10

1M ago55:10

55:10

March 15, 2021 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS SPONSORED BY BIKE RAGS ALSO BROUGHT TO YOU BY JENSONUSA Andy and Guitar Ted kick off the episode with some more discussion about events for 2021, including Unbound Gravel. They also address the bike industry bike supply issues, the impending bubble, and the continu…

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Semi-Pro Cycling

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Cycling Science Digest Chat + The Future of Training Platforms 31:43

1M ago31:43

31:43

In this episode, I sit down with fellow reviews of the cycling science digest to discuss a couple of papers that were released in Feb 2021, and in the chaser, we talk about the future of training platforms, well at least what might happen after we hit rock bottom. Staying on top of the latest cycling science research just got easier. With a SEMIPRO…

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Semi-Pro Cycling

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Heat, Intervals and Performance with Jason Boynton Ph.D. 46:40

2M ago46:40

46:40

Heat training - and pardon the pun, a hot topic in the world of sports performance - and frankly it’s been covered to death all over the internet. So today we’re going to do things a bit differently. Yes, we’re going to talk about heat and performance with a guest in the trenches of this space. And yes, we’re going to get some surprising recommenda…

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Mountain Bike Radio

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Just Riding Along - "Dude" (February 25, 2021 | #1362 | Hosts: Andrea, Kenny, & Matt) 1:23:06

2M ago1:23:06

1:23:06

February 25, 2021 Just Riding Along Show Page ABOUT THE EPISODE This episode starts with a great Dad joke about Andrea's new fat bike. Tune in to hear how things are going with the JRA crew. Also, there are some predictions for things that will/could/should be coming in the future. --------- If you would like to support the show, CLICK HERE. ------…

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Mountain Bike Radio

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The Path Podcast - "Episode 130 - Cushy Discussion" (February 22, 2021 | #1361 | Hosts: Nathan, Tani & Auk) 1:48:53

2M ago1:48:53

1:48:53

February 22, 2021 The Path Podcast Show Page ABOUT THIS EPISODE In this episode, you'll get discussion about some e-mtb's, Tani's hoping to get back into running, e-bike manuals, mullets, and plenty more. Auk shares his CushCore installation story after trying for the first time, which leads to a full discussion about tire suspension. Thanks for al…

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Mountain Bike Radio

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The Path Podcast - "Episode 129 - Pacific Coast Motors" (February 22, 2021 | #1360 | Hosts: Nathan, Tani & Auk) 1:32:06

2M ago1:32:06

1:32:06

February 22, 2021 The Path Podcast Show Page ABOUT THIS EPISODE This is a doubleheader for the month of February. Episodes 129 & 130 are packed full of the usual Path Bike Shop banter and bike chat. Listen in for news, notes, suggestions, thoughts, and opinions. Thanks for all of your support and time listening to the show. We appreciate it very mu…

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Mountain Bike Radio

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Front Lines MTB - "Ep 84 - Richard Edwards of IMBA Trail Solutions Part 2" (Feb 21, 2021 | #1359 | Host: Brent Hillier) 31:50

2M ago31:50

31:50

February 22, 2021 Front Lines MTB Show Page ABOUT THIS EPISODE We’re back for Part 2 of our conversation with Richard Edwards of IMBA Trail Solutions. In the second part we discuss future and what Trail Solutions can do. We also continue our conversation on what increases in trail usage has meant and what we, as trail advocates and builders, can do…

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Mountain Bike Radio

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Trail EAffect -"Episode 21 - Tillamook Off Road Trail Alliance" (February 17, 2021 | #1358 | Host: Josh Blum) 50:26

2M ago50:26

50:26

February 17, 2021 Trail EAffect Show Page ABOUT THE EPISODE The Tillamook Off Road Trail Alliance (TORTA) is a relatively new trail organization located on the Pacific Coast in Tillamook County, Oregon. TORTA has the ambitious goal of building 29 miles of trails, known as the Buzzard Butte Trail Network in the Siuslaw National Forest. On this episo…

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Mountain Bike Radio

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Trail EAffect - "Episode 20 with Skye Schillhammer - Marketing and Media Guy at Transition Bicycle Company / Professional Slopestyle Rider" (February 13, 2021 | #1357 | Host: Josh Blum) 41:14

2M ago41:14

41:14

February 4, 2021 Trail EAffect Show Page ABOUT THE EPISODE Skye is a unique chartier who brings a broad background of riding and trails into this episode. Topics in the show include: The Skye Schillhammer backstory How Skye created a career for himself within the Bike Industry through media and film making Movie: From Slide To Ride – the most impor…

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Semi-Pro Cycling

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Muscle Oxygenation for Cycling Training 26:55

2M ago26:55

26:55

This is part 2 on muscle oxygenation. In part 1 we started to go down the rabbit hole that is muscle oxygenation - with a smidge of muscle activation thanks to a new product on the market that measures both - Graspor. We got the commercial manager of Graspor (Jesper) on the show to walk us through the product and technology used. If you skipped the…

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Mountain Bike Radio

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Just Riding Along - "Potatoes" (February 10, 2021 | #1356 | Hosts: Andrea, Kenny, & Matt) 57:06

2M ago57:06

57:06

February 10, 2021 Just Riding Along Show Page ABOUT THE EPISODE This is the first show of 2021. Tune in to hear how many potatoes Andrea roasted tonight and we start the year off pretty much where we started: talking about wheels. --------- If you would like to support the show, CLICK HERE. --------- LISTENER QUESTIONS -Kristian from Norway is talk…

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Mountain Bike Radio

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Front Lines MTB - "Episode 83 - Richard Edwards of IMBA Trail Solutions Part 1" (February 8, 2021 | #1355 | Host: Brent Hillier) 44:27

2M ago44:27

44:27

February 8, 2021 Front Lines MTB Show Page ABOUT THIS EPISODE We hear from Richard Edwards of IMBA Trail Solutions in what is Part 1 of our two part conversation. In this first part we discuss Richard’s history in advocacy, and how Trail Solutions began. We also begin the conversation on what increases in trail usage has meant and what we, as trail…

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Mountain Bike Radio

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Trail EAffect - "Episode 19 - Brice Shirbach – A Mountain Bike Storyteller" (February 4, 2021 | #1354 | Host: Josh Blum) 1:08:45

2M ago1:08:45

1:08:45

February 4, 2021 Trail EAffect Show Page ABOUT THE EPISODE Brice has been telling stories for close to a decade. He has a broad list of topics and areas that he’s been fortunate enough to tell stories about. You can find Brice’s work on Pinkbike, the PEARL iZUMi Blog and Youtube channel, Pivot Cycles, Maxxis Tires, and other various locations. Much…

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Semi-Pro Cycling

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A product and a primer on muscle oxygenation and muscle activation 34:26

2M ago34:26

34:26

This show is about a new product on the market called Graspor. A product that might be able to help you: Find your optimum training intensity zones Find which physiologic systems are limiting performance and which are compensating Find how fast you recover after load Find your recovery state from previous workouts And more... Big promise hey and wh…

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Mountain Bike Radio

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The Path Podcast - "Episode 128" (February 1, 2021 | #1353 | Hosts: Nathan, Tani & Auk) 1:58:40

3M ago1:58:40

1:58:40

February 1, 2021 The Path Podcast Show Page ABOUT THIS EPISODE So…..you want a bike? The guys go through the usual news and notes. Tani pulls you through the life of a bike shop in current times. Listen in for a little insight of what’s up and get a little connection to what’s up. It’s always good to be a fly on the wall with the guys and this one …

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Mountain Bike Radio

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Trail EAffect - "Episode 18 with Katie Zaffke – Paydirt Fund Program Coordinator for Santa Cruz" (January 28, 2021 | #1352 | Host: Josh Blum) 46:26

3M ago46:26

46:26

January 28, 2021 Trail EAffect Show Page ABOUT THE EPISODE Santa Cruz first caught my attention years ago through their involvement with the Sierra Buttes Trail Stewardship, and the other events they have been involved with that also included an aspect of trail work. Then in November of 2019 Santa Cruz rolled out the “Paydirt Fund”. This really cau…

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Mountain Bike Radio

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Riding Gravel Radio Ranch - "Congrats!" (January 25, 2021 | #1351 | Hosts: Guitar Ted & Andy) 54:22

3M ago54:22

54:22

January 25, 2021 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Andy and Guitar Ted keep the goods coming. Andy has some exciting news. They start the show off by discussing what they feel the future of races actually is. Guitar Ted gives some thoughts on the old school…John Stamstad riding across …

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Mountain Bike Radio

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Trail EAffect - "Episode 17 with Joshua Lawton - Story Teller and Content Creator for PEARL iZUMi" (January 20, 2021 | #1350 | Host: Josh Blum) 27:57

3M ago27:57

27:57

January 20, 2021 Trail EAffect Show Page ABOUT THE EPISODE PEARL iZUMi has caught my attention as a company that is making great strides in telling stories about people and communities. They have a series called “Underexposed” high lighting communities that people may not associate mountain biking with right away and bringing attention to the. PEAR…

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Semi-Pro Cycling

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Body monitoring for sports performance 29:41

3M ago29:41

29:41

We’re not far from a future of 24/7/365 monitoring of all of your body vitals.,but how close are we really? What technologies are available today - what’s next in line and for us cycling tech keen beans - how does all of this fit into the world of sports performance? You can check out our membership program SEMIPRO+ where you save time and expand y…

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Mountain Bike Radio

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Just Riding Along - "Binoculars" (January 13, 2021 | #1349 | Hosts: Andrea, Kenny, & Matt) 39:36

3M ago39:36

39:36

January 13, 2021 Just Riding Along Show Page ABOUT THE EPISODE This is the last show recorded in 2020, but it was posted in 2021. Tune in to hear a few listener questions and to learn about Andrea's new binoculars. --------- If you would like to support the show, CLICK HERE. --------- LISTENER QUESTIONS -Kristian from Norway is talking about wax on…

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Mountain Bike Radio

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Trail EAffect - "Episode 16 with Rich & Rob Drew – Skills & Trail Lite" (January 13, 2021 | #1348 | Host: Josh Blum) 1:23:28

3M ago1:23:28

1:23:28

January 13, 2020 Trail EAffect Show Page ABOUT THE EPISODE Rich and Rob Drew are Skills Coaches, Industry Insiders, and Enduro Racers. Topics in the show include: The Back Story on Rich and Rob A discussion on Downcountry Trail Lite Bikes and how they are the right bike for many riders The 2021 Specialized Epic Evo VS the Transition Spur The Pivot …

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Mountain Bike Radio

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Trail EAffect - "Episode 15 - Mark Scotch - Kidney Donor Athlete / Mountain Biker" (January 4, 2021 | #1347 | Host: Josh Blum) 1:07:29

4M ago1:07:29

1:07:29

January 4, 2020 Trail EAffect Show Page ABOUT THE EPISODE Josh gets together with Mark Scotch from Wisconsin to discuss something a little different. Mark is a mountain biker, ultra endurance athlete and kidney donor. He shares his story of his awesome and selfless story. Topics in the show include: How Mark got into mountain biking From mountain b…

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Mountain Bike Radio

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Riding Gravel Radio Ranch - "Episode 69 - Ranty" (January 4, 2021 | #1346 | Hosts: Guitar Ted & Andy) 59:50

4M ago59:50

59:50

January 4, 2021 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Andy and Guitar Ted are in for an end of the year/beginning of the year episode with heaping globs of opinions. They share some opinions on the Unbound Gravel name and event, plus thoughts on favorites from 2020, and plenty more. Any qu…

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Semi-Pro Cycling

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How to read a scientific study (and why it’s essential for coaches) 38:16

4M ago38:16

38:16

The science of cycling performance is always changing. But you already know that - if you’ve been around cycling even for a few years you might have changed the way you do something based on a new study or new trend or even a new product. Coaches are often in the front line when it comes to any new training or performance interventions - and expect…

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Mountain Bike Radio

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Just Riding Along - "Full Face, No Pants" (January 1, 2021 | #1345 | Hosts: Andrea, Kenny, & Matt) 51:22

4M ago51:22

51:22

January 1, 2021 Just Riding Along Show Page ABOUT THE EPISODE This show has some feels. Tune in to hear the largest listener donation throw down that that has ever happened, along with carbon kick bikes and a listener sends over a link to centerlock rotor shims. --------- If you would like to support the show, CLICK HERE. --------- LISTENER QUESTIO…

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Mountain Bike Radio

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The Path Podcast - "Episode 127 - Tani Rides the Wrong Front" (December 29, 2020 | #1344 | Hosts: Nathan, Tani & Auk) 1:42:22

4M ago1:42:22

1:42:22

December 29, 2020 The Path Podcast Show Page ABOUT THIS EPISODE You get your usual from your buddies in the virtual shop next door! Nathan, Tani, and Auk get together for your shop banter. Tani learns to ride with the wrong front tire. Nathan's mullet ramblings.... Plus plenty more of great bike discussion. Thanks for all of your support and time l…

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Mountain Bike Radio

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Trail EAffect - "Episode 14 - Braydon Bringhurst AKA BikerBrayd of Canyon Bicycles" (December 28, 2020 | #1343 | Host: Josh Blum) 49:39

4M ago49:39

49:39

December 28, 2020 Trail EAffect Show Page ABOUT THE EPISODE While Braydon Bringhurst may be a “newer” Mountain Biker, he’s a force within his community and the Instagram Community. Braydon is seriously talented both on the bike and as a video editor and producer. Braydon also films all of his riding with his wife. Topics in the show include: How Br…

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Mountain Bike Radio

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Trail EAffect - "Episode 13 - Tony Boone of Timberline Trailcraft" (December 21, 2020 | #1342 | Host: Josh Blum) 54:55

4M ago54:55

54:55

December 21, 2020 Trail EAffect Show Page ABOUT THE EPISODE Tony Boone is one of the longest running Professional Trail Builders on the planet. Tony has seen and done nearly everything in terms of trail building and design. Trail Building has taken Tony around the world. Tony is also a board member of the Professional Trail Building Association, me…

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Mountain Bike Radio

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Nathan's Special -"Josh Jacquot" (December 19, 2020 | #1341 | Host: Nathan) 1:04:36

4M ago1:04:36

1:04:36

December 19, 2020 Nathan's Special Show Page ABOUT THE EPISODE Nathan from The Path Podcast brings you a special interview outside of the normal episodes. In this episode, he chats with Josh Jacquot. Nathan and Josh have known each other for years through The Path Bike Shop. Josh spent many years in the automotive journalism industry and has always…

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Mountain Bike Radio

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Front Lines MTB - "Episode 82 - Checking in with the Blue Ridge Off-Road Cyclists" (December 18, 2020 | #1340 | Host: Brent Hillier) 51:45

4M ago51:45

51:45

December 18, 2020 Front Lines MTB Show Page ABOUT THIS EPISODE This episode we check in with the Blue Ridge Off-Road Cyclists in Roanoke, Virginia. We hear from Trails Coordinator: Ian Bongard and President: Stuart Lamanna. We discuss politics and trails as well as the changing landscape of how people are working and what that means for where they …

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Mountain Bike Radio

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Trail EAffect - "Episode 12 Concept to Complete with Jed Olson" (December 15, 2020 | #1339 | Host: Josh Blum) 1:01:30

4M ago1:01:30

1:01:30

December 15, 2020 Trail EAffect Show Page ABOUT THE EPISODE In 2018, ORA Trails, in partnership with the City of La Crosse Parks, was awarded an IMBA Trail Accelerator Grant, that provided planning services for a 5.5-mile trail system within Grandad Bluff Park in the City of La Crosse, Wisconsin. The goal was to provide trails in an underutilized p…

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Mountain Bike Radio

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Riding Gravel Radio Ranch - "Episode 68 - Dave Pryor of unPAved of the Susquehanna River Valley" (December 14, 2020 | #1338 | Hosts: Guitar Ted & Andy) 59:04

4M ago59:04

59:04

December 14, 2020 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Andy and Guitar Ted do a little regular discussion and then are joined by special guest, Dave Pryor. Dave is the head honcho over at the unPAved of the Susquehanna River Valley. He was on earlier in the year to discuss his plans to co…

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Semi-Pro Cycling

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Muscle fibre typology and the individual responses to training 23:33

4M ago23:33

23:33

Where do you fall in the common road cyclist categories? Are you a climber, a sprinter, a time trialist, a rouleur, a sandbagger... If you didn’t know, part of these categories is a loose translation of your predominant muscle fibre type. This used to be thought of as two distinct categories: slow-twitch and fast-twitch. The truth is muscle fibres …

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