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Castelli Cycling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Castelli Cycling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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SPORTS NUTRITION | RED-S Ep. 1: The Silent Performance Killer + TdF Femmes Study

48:33
 
공유
 

Manage episode 443081732 series 3485711
Castelli Cycling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Castelli Cycling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S).

Whether you're training for a race or managing your daily workouts, RED-S can seriously impact your health and performance. In our latest two podcast episodes, we dive deep into what RED-S is, why diagnosing it is so complex, and how it’s impacting athletes of all levels.

Let’s dive in!


CHAPTERS

00:00 Intro and Overview

02:48 Understanding RED-S

05:46 Differences Between RED-S and the Female Athlete Triad

08:59 Hormonal Imbalances and Their Consequences

11:51 The Role of Metabolism in Athletic Performance

15:09 Bone Health and Energy Availability in Athletes

18:01 Measuring Energy Expenditure and Intake

20:56 Signs and Symptoms of RED-S

24:10 Nutrition Strategies for Athletes

27:02 Long-term Consequences of RED-S

30:12 Case Study: Georgie Howe and Energy Deficit Performance

32:57 Challenges in Diagnosing RED-S

35:48 The Importance of Tailored Nutrition Plans

39:05 Micronutrient Density and Athletic Performance

41:49 Bone Density Scans and Monitoring Health

45:06 Treatment Approaches for RED-S

46:00 Ending


IMPORTANT LINKS

RED-S Study: Escape Collective

Researchgate Study

Full Paper, click here.

RED-S Symptoms Overview


– GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.


Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani’s contact details below.


CONNECT

⁠⁠Dani Hofstetter bio⁠⁠

⁠⁠LinkedIn⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Strava⁠⁠


– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.


CONNECT

⁠⁠⁠LinkedIn⁠⁠⁠⁠



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

48 에피소드

Artwork
icon공유
 
Manage episode 443081732 series 3485711
Castelli Cycling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Castelli Cycling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S).

Whether you're training for a race or managing your daily workouts, RED-S can seriously impact your health and performance. In our latest two podcast episodes, we dive deep into what RED-S is, why diagnosing it is so complex, and how it’s impacting athletes of all levels.

Let’s dive in!


CHAPTERS

00:00 Intro and Overview

02:48 Understanding RED-S

05:46 Differences Between RED-S and the Female Athlete Triad

08:59 Hormonal Imbalances and Their Consequences

11:51 The Role of Metabolism in Athletic Performance

15:09 Bone Health and Energy Availability in Athletes

18:01 Measuring Energy Expenditure and Intake

20:56 Signs and Symptoms of RED-S

24:10 Nutrition Strategies for Athletes

27:02 Long-term Consequences of RED-S

30:12 Case Study: Georgie Howe and Energy Deficit Performance

32:57 Challenges in Diagnosing RED-S

35:48 The Importance of Tailored Nutrition Plans

39:05 Micronutrient Density and Athletic Performance

41:49 Bone Density Scans and Monitoring Health

45:06 Treatment Approaches for RED-S

46:00 Ending


IMPORTANT LINKS

RED-S Study: Escape Collective

Researchgate Study

Full Paper, click here.

RED-S Symptoms Overview


– GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.


Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani’s contact details below.


CONNECT

⁠⁠Dani Hofstetter bio⁠⁠

⁠⁠LinkedIn⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Strava⁠⁠


– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.


CONNECT

⁠⁠⁠LinkedIn⁠⁠⁠⁠



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

48 에피소드

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