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Castelli Cycling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Castelli Cycling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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SPORTS NUTRITION Ep1 | Fruits, Veggies, Carbs for Everyday Performance

38:30
 
공유
 

Manage episode 385078845 series 3485711
Castelli Cycling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Castelli Cycling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think.


We dive into the discussion on optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, unraveling the importance of a diverse range of colorful fruits and veggies for peak performance.


Discover practical tips for maintaining gut health, the impact of fiber intake, and insights into macronutrients. Don't miss out on this invaluable insight into maximizing your athletic potential through smart nutrition choices.


TOPICS DISCUSSED

(00:00) Introduction

(07:58) How Many Servings of Daily Fruits and Vegetables

(10:55) Multivitamin Supplements, Is There Really Any Benefit

(13:24) Organic vs. Conventional: Which Has More Nutrients

(16:52) The Problem with Too Much Fiber Before a Workout

(17:27) Tips on Carbohydrate Fueling and Maintaining Steady Sugar Levels

(22:58) Why Variety and Colorful Foods Are Better

(29:59) Recommended Daily Fiber Intake

(33:57) Should You Take a Daily Probiotic Supplement


– GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.


CONNECT

Dani Hofstetter bio: https://danihofstetter.ch/en/about-me/

LinkedIn: https://linkedin.com/in/danihofstetter/

Instagram: https://instagram.com/dh_performance_nutrition/

Strava: https://strava.com/athletes/724878


– HOST –

Søren Jensen, the Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.


CONNECT

LinkedIn: https://linkedin.com/in/sjensen77/

https://strava.com/athletes/584917


SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

________


Follow Castelli on social:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠ ⁠STRAVA⁠



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

48 에피소드

Artwork
icon공유
 
Manage episode 385078845 series 3485711
Castelli Cycling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Castelli Cycling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think.


We dive into the discussion on optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, unraveling the importance of a diverse range of colorful fruits and veggies for peak performance.


Discover practical tips for maintaining gut health, the impact of fiber intake, and insights into macronutrients. Don't miss out on this invaluable insight into maximizing your athletic potential through smart nutrition choices.


TOPICS DISCUSSED

(00:00) Introduction

(07:58) How Many Servings of Daily Fruits and Vegetables

(10:55) Multivitamin Supplements, Is There Really Any Benefit

(13:24) Organic vs. Conventional: Which Has More Nutrients

(16:52) The Problem with Too Much Fiber Before a Workout

(17:27) Tips on Carbohydrate Fueling and Maintaining Steady Sugar Levels

(22:58) Why Variety and Colorful Foods Are Better

(29:59) Recommended Daily Fiber Intake

(33:57) Should You Take a Daily Probiotic Supplement


– GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.


CONNECT

Dani Hofstetter bio: https://danihofstetter.ch/en/about-me/

LinkedIn: https://linkedin.com/in/danihofstetter/

Instagram: https://instagram.com/dh_performance_nutrition/

Strava: https://strava.com/athletes/724878


– HOST –

Søren Jensen, the Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.


CONNECT

LinkedIn: https://linkedin.com/in/sjensen77/

https://strava.com/athletes/584917


SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

________


Follow Castelli on social:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠ ⁠STRAVA⁠



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

48 에피소드

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