Player FM 앱으로 오프라인으로 전환하세요!
RECAP | Nutrition Strategies for Fueling Everyday Performance
Manage episode 432625639 series 3485711
The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451
Expert sports performance nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.
Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.
TOPICS DISCUSSED
00:00 Introduction
01:20 Food as Fuel and Recovery for Performance Optimization
02:17 Matching Carbohydrate Intake to Activity Levels
03:16Avoiding Underfueling and the Negative Consequences
05:15The Risks of Low Carbohydrate Diets
06:12 Fueling Strategies for Long Training Days
07:09 Daily Carbohydrate Recommendations for Athletes
09:05 Balancing Leanness and Performance
10:30 Nutrition Education for Young Athletes
11:23 Assessing Fueling Effectiveness
12:20 The Importance of Meal Planning
13:42 Avoiding Overanalysis of Food Tracking
14:38 Recovering from Bonking
17:30 Choosing the Right Drinks for Recovery
18:27 Time to Refuel After Depleting Glycogen Stores
19:25 Starting Fueling from the First Hour of a Ride
20:25 Breakfast, Lunch, and Dinner Recommendations
23:43 Debunking Nutrition Myths
26:35 Ending
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. He has collaborated with various athletes throughout his career, from World Tour cyclists to mountaineers and everyday amateur cyclists.
CONNECT
Dani Hofstetter bio:https://danihofstetter.ch/en/
LinkedIn: https://ch.linkedin.com/in/danihofstetter
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn: https://www.linkedin.com/in/sjensen77/
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
40 에피소드
Manage episode 432625639 series 3485711
The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451
Expert sports performance nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.
Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.
TOPICS DISCUSSED
00:00 Introduction
01:20 Food as Fuel and Recovery for Performance Optimization
02:17 Matching Carbohydrate Intake to Activity Levels
03:16Avoiding Underfueling and the Negative Consequences
05:15The Risks of Low Carbohydrate Diets
06:12 Fueling Strategies for Long Training Days
07:09 Daily Carbohydrate Recommendations for Athletes
09:05 Balancing Leanness and Performance
10:30 Nutrition Education for Young Athletes
11:23 Assessing Fueling Effectiveness
12:20 The Importance of Meal Planning
13:42 Avoiding Overanalysis of Food Tracking
14:38 Recovering from Bonking
17:30 Choosing the Right Drinks for Recovery
18:27 Time to Refuel After Depleting Glycogen Stores
19:25 Starting Fueling from the First Hour of a Ride
20:25 Breakfast, Lunch, and Dinner Recommendations
23:43 Debunking Nutrition Myths
26:35 Ending
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. He has collaborated with various athletes throughout his career, from World Tour cyclists to mountaineers and everyday amateur cyclists.
CONNECT
Dani Hofstetter bio:https://danihofstetter.ch/en/
LinkedIn: https://ch.linkedin.com/in/danihofstetter
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn: https://www.linkedin.com/in/sjensen77/
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
40 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.