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Updates From Your Body
Manage episode 427889507 series 3463177
Cara Bradley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cara Bradley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mastering Mind-Body Communication. In this episode of “Daily Whispers,” Cara Bradley kicks off a new series about the mind-body connection. She talks about how important it is to tune into the updates our bodies constantly send to our brains. Did you know that 70-80% of this info comes from the body? Cara shares her passion for understanding these signals and offers some easy steps to start paying attention, like asking yourself simple questions about how you feel physically. By doing this, we can become more aware and better handle our fast-paced lives.
Go Deeper!
–Download my Best Mind-Body Strategies
–Practices & Programs
–Connect
300 에피소드
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