In this episode, Cara opens up about her recent health challenge and her decision to give up gluten for 12 weeks. She reflects on how initially daunting changes can become opportunities for growth and invites listeners to explore their own hard things—whether in health, relationships, or personal development—and offers practical wisdom on tackling …

In this episode, we explore the power of simple yet transformative habits. Inspired by a client’s bold realization—”If I slept more and drank more water, it would probably change my life”—we dive into the six essential pillars of well-being: sleep, hydration, movement, real food, stress management, and connection. These are not complicated solution…

How you show up in mind and body every moment is crucial, and paying attention isn’t just a small detail—it’s essential. In this episode, Cara dives deep into the mind-body connection, explaining how our physical sensations and thoughts shape our reality. Whether you’re noticing your body’s signals or your mental chatter, being mindful of your stat…

Wellbeing is defined as a state of being comfortable, healthy, and happy. In this episode, Cara Bradley discusses how our brains are wired with a negativity bias for survival, often causing us to focus on what’s wrong rather than what’s right. She encourages listeners to pay attention to the moments when they feel well and to remember these instanc…

Discover how to tune into your body’s natural signals and prioritize your wellbeing amidst the daily noise and busyness. In this episode, Cara Bradley shares straightforward reminders to check in with your body and mind, guiding you to build the muscle to recognize and respond to your needs. Join her for practical tips on achieving a state of calm,…

Mastering Mind-Body Communication. In this episode of “Daily Whispers,” Cara Bradley kicks off a new series about the mind-body connection. She talks about how important it is to tune into the updates our bodies constantly send to our brains. Did you know that 70-80% of this info comes from the body? Cara shares her passion for understanding these …

Guided Practice Alert! Immerse yourself in the transformative world of mindful movement as we synchronize mind and body through breath and gentle spinal bends. This practice integrates awareness into movement for heightened calm, clarity, and alertness. I’ll guide you through spinal alignment with breath and seated observation, promoting body aware…

Dismantling the Myth of Perfection, One Imperfect Step at a Time–I’m diving into the idea of perfection and why it’s time to let it go. Join me on this journey as I share my experiences and thoughts on the pressure to be flawless. Let’s break free from the shackles of perfectionism, support one another, and embrace our raw, wild selves. Go Deeper! …

In this “Whisper”, I invite you to embrace the power of choice. Sharing my journey of deciding to go silver, I explore the liberating impact of small decisions on larger life changes. Through this intimate reflection, I encourage you, my sister, to recognize your freedom to decide. Join me in breaking free from what holds you back, making choices, …

Ending the cycle of repeated thoughts. I’m reflecting on the repetitive thoughts and self-talk patterns we all go through, asking myself, “What am I tired of talking about?” It’s a question that encourages self-awareness and introspection. I encourage you to jot down one or two things you’re tired of talking about, as it’s the first step toward rec…

Today I share a personal story from the Maine Women’s Conference. Last week, while having lunch, I mentioned that I work as a menopause performance coach, and the woman sitting next to me exclaimed, “Oh my gosh, you’re my new best friend!” This reaction got me thinking about the importance of finding new friends and a supportive tribe as we navigat…

This may be my most important episode – ever! Dear sisters, it’s our moment to awaken from societal conditioning and distractions. We hold innate power and compassion, and we must reclaim our loving energy. I’m not pitting women against men, but I feel a calling to speak to you, my sisters aged 40 plus. We often get lost in self-improvement and soc…

Inspired insights for nurturing your inner wisdom — Today I dive into the vital importance of allowing energy to flow freely within us. When it gets blocked, it leads to feelings of being stuck, stagnant, and without purpose. We often find ourselves stressed in such situations. You don’t need all the answers, just the willingness to let that energy…

Becoming Bolder, Braver, and More Truthful, One Step at a TimeToday we dive into the power of pushing boundaries and embracing the unknown. I recount my recent exhilarating bootcamp class experience, where a seemingly simple challenge – pushing a weighted plate – left me breathless but led to a profound epiphany. We explore approaches to stepping b…

Join me for this reminder of your inner strength. Whether in meditation or mindful motion, let this be a sacred pause, not another task. Amidst life’s clamor, rediscover your serene strength, your inherent brilliance. Embrace your true essence, your boundless creativity. She, the extraordinary you, awaits. Take this breath, this step, this moment t…

Embracing Strength, Softness, and Timeless Wisdom. I’ve discovered profound wisdom in two simple objects on my table. A piece of beach glass symbolizes our strength and durability through life’s challenges. A smooth piece of wood from Ruby Beach represents our softness and adaptability. Just like these items, we, as midlife women, are becoming resi…

Discover the Hidden Strengths of Your Female Brain in Midlife and Beyond. Today, I am bursting with excitement as I dive into the fascinating world of Dr. Luanne Brizendine’s book, “The Upgrade.” The burning question on my mind: can the female brain truly get stronger and better as we age? According to Dr. Brizendine, the answer is Hell Yes! I’ll s…

I share a conversation I had with a friend about the concept of “20 is plenty” for daily exercise. We explore how dedicating just 20 minutes a day to moderate movement, including activities like walking, cleaning, gardening, or playing, can have profound benefits. Scientifically, it helps reduce stress hormone cortisol, improves sleep quality, boos…

Have you ever felt like your hair is on fire? I have, and it’s a relief to know I’m not alone. Menopause can hit hard, affecting our minds, bodies, and relationships. But it’s not our fault, and it’s not a myth. In this podcast, we explore the physical and emotional changes that come with menopause and how to embrace this transformation. It’s time …

Transforming Symptoms into Strength and Confidence. In this deeply personal episode, I invite you on a journey with me. We’ll explore a question that has been echoing in my mind and should resonate with every woman: What if menopause, this profound transition in our lives, could be an opportunity to harness our power like never before? Join me on t…

I’m fired up and ready to dive deep into the under-informed, under-researched world of women’s health. I’m here to share my passion and determination for a crucial cause that has been under-addressed for far too long: the menopause journey. In this heartfelt episode, I share my frustration and anger about the lack of information and support for wom…

In this episode, I open up about a period in my life when I found myself in a trance, losing trust in my body and mind, and feeling stuck in outdated beliefs. It’s a story of rediscovery, resilience, and the power of taking small steps. Over the past four to five years, I’ve transitioned from feeling disempowered to empowered, and it wasn’t an over…

In this episode, I’m fired up to share a profound message I received from my friend and women’s health coach, Annie Gaudreault. She dropped this nugget: “Don’t make settling your default state!” Annie describes settling as a soul-sucking behavior, when we feel merely “okay” but not great. It got me thinking. As women, we often fall into the trap of…

Join Cara as she unveils the profound impact of keeping promises to oneself. Cara shares her personal journey of making small, incremental changes in her life, from her diet to daily routines, leading to increased energy, confidence, and well-being. Inspired by a question from Stephen Kotler’s new book, “Gnar Country,” Cara delves into the concept …

Welcome to today’s episode, “Feelin’ Good to Kickin’ Ass.” I’ll take you on my wild ride through menopause and explore the often-overlooked shift from feeling good to feeling great. Join me as I candidly discuss symptoms and solutions and what it means to shift from feeling good to being your absolute best self. Whether you’re just wanting to feel …

Go ahead and win your day! Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity, while also centering and grounding you. Dive into science-backed techniques that enhance your well-being, setting the tone for a successful and centered day ahead. Go Deeper! –Download my Best Mind-Body Str…

Join me, Cara Bradley, in this episode as I dive deep into the struggles and triumphs of menopause. Are you grappling with self-doubt and a body that feels like it’s betraying you? Trust me, I’ve been there. Let’s talk candidly about navigating this transformational phase and the unfortunate lack of knowledge around it. Whether you’re in your forti…

Ready to break free from the same old routine? We’re tackling that ‘insanity’ concept and how it applies to shaking up menopause symptoms. Say goodbye to the status quo and explore how a few simple lifestyle changes can bring remarkable results. Join me to learn how to level up, make lasting changes, and embrace the real deal of positive transforma…

It’s time we chat about menopause like we chat about pregnancy! We all need some support and a bit of sharing, right? So, let’s have those menopause chats with our mom, sisters, besties, and work buddies. Ask ’em about their experiences and what’s been working. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connec…

We’ve all noticed the subtle whispers and awkward silence around this natural transition in a woman’s life, especially when it comes to men discussing it. Well, it’s time to change that! In this episode, I tackle the hushed topic of menopause and how we can break the silence. Helpful links: -My latest article – Taking Control of your Menopause Jour…

When sleeping women wake, mountains move. When I first read this Chinese proverb it shook me to my bones. There’s not a day that goes by that I don’t recite it out loud. Tune in to find out why. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect저자 Cara Bradley

If you are a women forty years or older there’s a good chance (60-70%) that you’re experiencing some degree of menopause brain fog. Characterized by difficulties in focus, memory lapses, mood swings, reduced energy, and diminished productivity, menopause brain fog, aka Menobrain, can be frustrating and disruptive—not to mention how it impacts produ…

Whether you believe it or not, you are the center of your universe. You are the hub of everything. And with that you get to assemble your support team. I encourage you to think about where you have support. This includes people on line and in life. *Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog *NEW Morning M…

Admitting what is dragging us down can be downright scary. To see it written on paper can be alarming. It can also set up free. Tune in for more on why awareness is the first step to change. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect저자 Cara Bradley

You may have heard it said that angels will whisper until they get so frustrated with you that they knock you over the head! This just happened to me. I have to share because it may just be what you need to hear today. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect…

Motivated by my unwavering belief in the extraordinary potential of women aged 40+, I chose to embark on a journey as a menopause coach. Equipped with my new certification, I am empowered to elevate the menopause dialogue to a new level, igniting a transformative wave of change. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Program…

There are no limits to your potential. There is no ceiling. The cage is not locked. What are you ready to do? Who are you called to be? Let’s do this. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect저자 Cara Bradley

It’s time to start the conversation with our fellow sisters. Step one is to get clear on how you are feeling. Really clear. Then, go ask your friends, family and co-workers what’s going on for them. Let’s bring it to the light and get the convo going. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect…

When do you pause the doing to allow yourself to receive? We rush by opportunities to hear direction and feel into guidance. Believe me, I am working on this shift myself. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect저자 Cara Bradley

Please don’t blame your body. Instead, try embracing its wisdom. During this transition called menopause, your body’s intelligence is reorganizing your internal systems. It’s quite extraordinary. Let’s learn how to make friends with our body and move forward from there. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Websit…

What if menopause, and all that comes with it, is not something bad being done to us but rather an extraordinary opportunity for transformation? I say, hell yeah! Let’s talk about it. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect저자 Cara Bradley

Morning Messages – pithy sayings that motivate and activate me into action. I love finding them, making them up and best of all sharing them with you! Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect저자 Cara Bradley

Moᐧxie (noun) – describes someone with a fighting spirit—who doesn’t let minor setbacks stop them from trying again—a determined person who doesn’t give up easily. On a scale of 1-10, what’s your moxie score? Let’s discuss! Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect…

Potential is your latent capacities waiting to be awakened. So many of us get so caught up in our struggles and suffering (especially during the menopause continuum) that we forget to nourish our ideas and passions. Is that you? If so, you can flip the switch. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect…

Is your menopause mindset Fixed or Open? In other words, do you believe that menopause is a sort of death sentence or an opportunity for personal transformation. Let’s find out! Mentions: Hit Play. Not Pause Podcast Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacey Sims and Selene Ye…

Don’t give up on your dream, your passion. Keep digging and uncovering your purpose and what makes your heart sing. You are worth the effort, time and energy. Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect저자 Cara Bradley

If you’re lucky, you may spend 40% of your life in your post menopause years. That’s a lot of years to either feel great or meh. Today, I’m encouraging you to put yourself at the top of your to-do list. Prioritize your health. Advocate for yourself. Educate! Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect…

Misconnects between your body-brain and mind happen all of the time. We forget stuff, get distracted and lose our train of thought. Research shows that during the peri/menopause cycle, these misconnects may be amplified… to the point of feeling like you are “losing your mind”. Is that you? Go Deeper! –Download my Best Mind-Body Strategies –Practice…

The definition of a trance is a half-conscious state. Are you in one? These days it’s easy to fall into a trance scrolling social media or the news. I encourage you to sound the alarm and wake up out of your trance now! Go Deeper! –Download my Best Mind-Body Strategies –Practices & Programs –Website –Connect…

Beneath the suffering you may be feeling in your body, heart and mind awaits your supreme intelligence. And it’s working for you! When we can remember the genius at work in our bodies during this great time of transition, we can let go and harness the changes instead of struggle against them. Go Deeper! –Download my Best Mind-Body Strategies –Pract…