Episode 478: EPS 478 | Practical Tips To Ditch The All Or Nothing Mindset Candidly With Coffee podcast

Episode 478: EPS 478 | Practical Tips to Ditch the All or Nothing Mindset

1+ y ago 52:25

Jeanine Escobar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeanine Escobar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Who can relate to the struggle of trying to stick to a strict diet, only to cave in and indulge in a guilty pleasure, leading to feelings of failure and the infamous "I'll start again on Monday" mentality?

Ditching the all-or-nothing mindset in dieting can contribute to a healthier and more sustainable approach to eating. On Today’s Episode we are going to discuss some practical tips to help you break free from this mindset:

00:01 Introduction and Welcome

00:34 Behind the Scenes: New Studio Setup

03:13 Exciting Announcements: Live Episodes and More

04:26 Appreciating Viewer Feedback

05:10 Hot Coffee Topic: Real Housewives of Salt Lake City

08:18 Hold My Coffee: Addressing Viewer Comments

15:39 Comment Corner: Responding to Viewer Queries

19:54 The Importance of Doing Hard Things

25:44 Ditching the All or Nothing Mindset

27:52 The Importance of Gradual Changes

28:15 The Journey to Waking Up Early

29:01 The Role of Pets in Establishing Routines

30:12 Embracing Moderation in Diet

31:09 The Power of Willpower

31:28 Practicing Portion Control

31:33 The Pitfalls of Specific Diets

31:57 The Failure Rate of Diets

38:09 The Importance of Planning Ahead

45:46 Learning from Setbacks

46:12 Celebrating Small Wins

51:58 The Role of Accountability Partners

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