Episode 477: EPS 477 | 4 Reasons why your New Year Resolutions Fail | Goal Setting Strategies that actually WORK!

Candidly with Coffee

The New Year offers a blank slate — an opportunity to get things right but statistically about half of you will already quit working towards those resolutions by the end of January. On Today’s Episode we are going to go over 4 Reasons why New Years Resolutions Fail and How to set Goals for the New year that you can actually stick to!

00:00 Introduction and Welcome

00:43 Engaging with the Audience

01:43 Casual Banter and Personal Updates

02:34 Reflecting on Family and Personal Relationships

07:18 Discussing Personal Growth and Aspirations

08:32 Announcing Studio B and Future Plans

12:14 Encouraging Personal Investment and Self-Improvement

12:30 Addressing the Importance of Physical Fitness

13:45 Reflecting on Personal Fitness Journeys

19:37 Addressing Listener Comments

25:45 Discussing New Year's Resolutions

27:13 The Reality of New Year's Resolutions

27:50 Why Most People Fail at New Year's Resolutions

27:57 The Importance of Specific and Intentional Goal Setting

28:42 The Pitfalls of All-or-Nothing Mindset

33:23 The Role of Structure and Boundaries in Goal Setting

33:35 The Power of Accountability in Achieving Goals

34:20 The Impact of Accountability in Goal Achievement

39:22 The Importance of Measurable Goals

39:39 The Success of Previous New Year's Resolutions

40:03 The Power of Strong 'Why' in Goal Setting

41:02 The Importance of Small, Measurable Goals

47:41 The Power of Manifestation in Achieving Goals

50:11 The Dangers of Bad Habits in Goal Setting

50:48 Closing Remarks and Future Plans

Grab your coffee and lets set some goals…

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