You Don't Have To Have It All Figured Out Right Now, Ok?

Brown Girl Self-Care

Brown Girl Self-Care에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brown Girl Self-Care 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

B2B Agility with Greg Kihlström™: MarTech, E-Commerce, & Customer Success

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#47: The power of AI in UX research and design with Jason Bowman, The Office of Experience 21:35

10일 전21:35

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21:35

How does a B2B brand maintain speed and agility in the area of UX design, where it has often taken a considerable amount of time, effort, and testing to get to a better result? Today we’re going to talk about using AI strategically in UX research, design, and testing. To help me discuss this topic, I’d like to welcome Jason Bowman, Executive Director of User Experience at The Office of Experience. About Jason Bowman Jason leads OX as the Executive Director of UX, bringing over 20+ years of meaningful UX and design experience to the firm, overseeing and managing Content Strategy, UX and Business Analyst teams. Jason has a true talent for guiding projects to successful launches as quickly and efficiently as possible. With strong collaboration skills and attention to detail, he is always looking for the right thing in order to create a better experience for users, clients, and teams. His expansive experience includes multinational, multilingual intranets, startups, marquee consumer brands, global agencies, mobile apps, and more. Notable client work includes Patagonia, Groupon, Samsung, Boston Consulting Group, Sitka Gear, Goop, American Medical Association, and more. RESOURCES The Office of Experience: https://www.officeofexperience.com https://www.officeofexperience.com This episode is brought to you by The Office of Experience, a design-driven, digital-first, vertically integrated and collaborative agency that believes in the power of ideas and the strength of people. Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com…

약 1년 전 35:26

MP3•에피소드 홈

In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have space for self-reflection, healing, and allowing yourself to grow organically.This episode is a reminder to rest, celebrate your wins, take a beat, and remember that your journey will have uncertainties and doesn't have to be perfect.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
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* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
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316 에피소드

#Fitness #Bre Mitchell #Brown Girl Self-Care #Women's Health #Health and Well-Being #Self-Improvement #Brown Girls #Podcasting Education

You Don't Have To Have It All Figured Out Right Now, Ok?

Brown Girl Self-Care

65 subscribers

published 약 1년 전

MP3•에피소드 홈

316 에피소드

#Fitness #Bre Mitchell #Brown Girl Self-Care #Women's Health #Health and Well-Being #Self-Improvement #Brown Girls #Podcasting Education

모든 에피소드

Brown Girl Self-Care

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Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning 51:44

3일 전51:44

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51:44

In this episode, I’m talking about what it actually looks like to rebuild trust with yourself — especially when you’ve spent a lifetime ignoring your needs, second-guessing your voice, and shrinking to keep the peace. If you’ve ever felt stuck in patterns of self-abandonment, this one’s for you. I share the 4 daily practices I’ve been using to come back to myself and start rebuilding that trust in small, intentional ways. This is not about being perfect. It’s about not disappearing on yourself anymore. This is important liberation work. Mentioned in this episode: – The 4 daily practices I use to rebuild self-trust – What it means to make a decision and not waver – How to move without proof (and why that’s important) – Real-life examples of what this looks like for everyday Black women Also, here is the link to the hypertension article I read and mentioned Work with me here: 🧘🏾‍♀️ Book a B.E.I.N.G. Self-Care Session → Click here! Our Sponsors: * Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com * Check out Progressive: https://www.progressive.com * Check out Quince: https://quince.com/selfcare * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Brown Girl Self-Care

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ETCF - Why I Started Eff The Cubicle 37:21

6일 전37:21

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37:21

Eff the Cubicle Fridays: A New Chapter Begins In this episode, I’m introducing a brand new series called Eff the Cubicle Fridays . This series was born from my desire to break free from the 9-to-5 grind that was draining the life out of me. I share the story of how I launched this podcast while working in a high-pressure corporate job, terrified my employer would find out, and how that fear pushed me to move anyway. We’re talking entrepreneurship, creativity, personal growth, and what it means to reclaim your time and voice. If you’ve been dreaming of building something outside the system—or you’ve already started—this series is for you. 🎙️ Ready to Start or Sustain Your Podcast? I’m now offering 1-on-1 podcast coaching for Black women who are ready to launch or keep their podcast going with clarity and strategy. If you're ready to invest in yourself, see your vision come to life, and work with me 1-on-1, book a session today. → Here is the booking link to check it out and hold your space on my calendar 🔗 Links + Resources Book Podcast Coaching: [ Book here ] Follow on Threads and Instagram: @browngirlselfcare Support my work - Cashapp Our Sponsors: * Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com * Check out Progressive: https://www.progressive.com * Check out Quince: https://quince.com/selfcare * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Brown Girl Self-Care

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Black Women Are Not Stepping Off The Sidewalk Anymore 35:41

10일 전35:41

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35:41

Listen to the episode from 2020 Link to the free mini quide In this episode, I share a moment that caught even me by surprise — when I was out walking and found myself shoulder-checking someone who didn’t make space for me on the sidewalk. It wasn’t aggressive. It wasn’t loud. But it was intentional. And I didn’t apologize. This story became a reflection on the ways Black women are taught to shrink, to step aside, to stay small — and what it means to finally stop doing that. I talk about: What really happened that day on the sidewalk How that moment helped me see how much I’ve yielded in the past The truth I didn’t want to admit: it was intentional — and I’m not sorry The quiet power in holding your ground when you’ve been trained not to Why taking up space isn’t arrogance — it’s ancestral This episode is for the Black woman who’s tired of stepping aside — physically, emotionally, or spiritually — just to keep the peace. If you’ve been shrinking and you’re ready to return to yourself, this one is for you. Our Sponsors: * Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com * Check out Progressive: https://www.progressive.com * Check out Quince: https://quince.com/selfcare * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Brown Girl Self-Care

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Black Women Deserve Tenderness + An Exciting Update For This Podcast 34:26

17일 전34:26

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34:26

Have you lived your entire life knowing that you deserved to receive tenderness as well as be tender? I lacked that for a long while and unfortunately it cost me two solid relationships. In honor of our humanity I decided to take a year exploring tenderness as a form of liberation and am sharing my thoughts with those of you signed up for the newsletter. You can sign up at any time by visiting here, scrolling down to the bottom and adding your best email address. Today I'm talking about living a life with more tenderness plus I'm sharing a couple of updates. Press play and tap in. Our Sponsors: * Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com * Check out Progressive: https://www.progressive.com * Check out Quince: https://quince.com/selfcare * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Brown Girl Self-Care

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(Rewind) My Self-Love Was At A Deficit. How About You? 53:02

24일 전53:02

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53:02

In this heartfelt rewind episode, I take you inside a quiet moment of reflection at a solo retreat where I finally let the tears come. I talk about what it means to give so much to others while constantly putting ourselves last, and why so many Black women — myself included — struggle to give the same love, softness, and support to ourselves. I share: Why crying helped me realize what my soul is craving The emotional toll of always showing up for others Why some of us need to completely tear down our foundations and start over Why self-love isn’t selfish or soft — it’s necessary A question that might help you get closer to your own self-love This one is for the woman who’s been giving everything but feels empty inside. You’re not alone — and you can rebuild. Our Sponsors: * Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com * Check out Progressive: https://www.progressive.com * Check out Quince: https://quince.com/selfcare * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Brown Girl Self-Care

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What Black Women Need To Hear About Rest, Money and Doing Less in 2025 52:15

4 weeks 전52:15

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52:15

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. Let’s take this journey together—we are worthy of this care. In this episode of Brown Girl Self-Care , we're cutting through the noise and naming the truth: Black women are not the problem — the systems are. Capitalism, white supremacy, grind culture, and patriarchy have conditioned us to blame ourselves for exhaustion, financial struggle, and “inconsistency.” But that ends here. We’re not just naming the harm — we’re talking about how to push back in 2025. From reclaiming rest, to doing less without guilt, to unlearning money shame, this episode is your reminder that healing and resistance can co-exist. In this episode, I cover: Why rest still feels hard (and who benefits from that) How capitalism set us up to fail with money The truth about “doing the most” and what it costs us Real ways to resist — even if you're still tired, in debt, or just getting started This is for you if: You’ve been feeling like you’re not doing enough You’re healing while still playing the game You’re ready to choose rest, ease, and clarity — without guilt Our Sponsors: * Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com * Check out Progressive: https://www.progressive.com * Check out Quince: https://quince.com/selfcare * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Brown Girl Self-Care

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If Mother's Day Left You Feeling Heavy 32:03

5 weeks 전32:03

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리스트

32:03

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. Let’s take this journey together—we are worthy of this care. If you’re feeling heavy the day after Mother’s Day, this episode is for you. Whether the day brought up grief, frustration, numbness, or just left you feeling emotionally off, you are not alone. In this gentle episode, I’m holding space for the Black women who are expected to “bounce back” on Monday when their hearts are still tender. We’re talking about softening into the week, honoring your truth, and giving yourself permission to move slow. You’ll also hear a series of affirmations to carry with you as you reclaim your energy, one breath at a time. Our Sponsors: * Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com * Check out Progressive: https://www.progressive.com * Check out Quince: https://quince.com/selfcare * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Brown Girl Self-Care

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Don't Let Others Shame You Into Thinking Your Life Is "Boring." 36:10

6 weeks 전36:10

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리스트

36:10

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. Let’s take this journey together—we are worthy of this care. First things first! I want to invite you to join me on May 14th at 7pm CDT for the "Take The Mic, Take up Space!" Podcasting 101 Workshop for Black women. You can sign up right here. This is a virtual event, being held on Zoom, that I'm hosting where I'll teach you how to get your podcast started, no more excuses. If you've been looking for a sign to start using your voice, this is it. Now, onto todays episode. Have you ever been called boring or even a square? I have been several times and I allowed that to shame me into trying to be someone that i was never intended to be. I realized that the idea that I was too boring to show up or share parts of my life online (parts that I deem aren't too private or sacred) had a huge impact on my business and and even how I felt about myself. If this is you too, I'm sharing some takeaways I want you to consider. Our Sponsors: * Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com * Check out Progressive: https://www.progressive.com * Check out Quince: https://quince.com/selfcare * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Brown Girl Self-Care

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From Fear to Worth: Navigating the Path to Self-Trust 35:26

7 weeks 전35:26

나중에 재생

리스트

35:26

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. First things first! I want to invite you to join me on May 14th at 7pm CDT for the "Take The Mic, Take up Space!" Podcasting 101 Workshop for Black women. You can sign up right here. This is a virtual event, being held on Zoom, that I'm hosting where I'll teach you how to get your podcast started, no more excuses. If you've been looking for a sign to start using your voice, this is it. Now, on to todays episode. I decided to let chatgpt give me a prompt that would help me do some self-reflection and it didn't disappoint. I wasn't sure that I would share this when I hit record because this was a personal note that I created for myself to process my thoughts on fear + self-worth. I'm sharing this because I want YOU to trust your voice. It's hard to trust your voice if you are searching for the perfect thing to say or the perfect thing to feel. Healing is not about an aesthetic, it's about being real, raw and unfiltered. Using your voice can be a great step to becoming a place of safety for yourself and this is so important. Don't be afraid to use the prompt in todays episode to see what comes up for you. Let’s take this journey together—we are worthy of this care. Our Sponsors: * Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com * Check out Progressive: https://www.progressive.com * Check out Quince: https://quince.com/selfcare * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Brown Girl Self-Care

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Give Yourself Your Pretty and Your Best 32:32

8 weeks 전32:32

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