#064 - How To Create A Home Training Program

Brain Body Movement

Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:01:48

In this episode, Brad & Brock lay out a structure and questions you can ask yourself to create your own home training program.

Define your goals for the workout.
How many times a week can you work out & when?
How long do you have to work out?
What equipment do you have or things around the house you can use?
Choose the exercises you like, mainly the ones that are the biggest bang for the buck.
Select sets and reps depending on time.
Choose rest times and tempo to make it harder.
Make your basic program example.
Track your progress.
Accountability

If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share it in your Instagram stories.

Don't forget to tag us.

189 에피소드

11 subscribers

published 2+ y ago

In this episode, Brad & Brock lay out a structure and questions you can ask yourself to create your own home training program.

Define your goals for the workout.
How many times a week can you work out & when?
How long do you have to work out?
What equipment do you have or things around the house you can use?
Choose the exercises you like, mainly the ones that are the biggest bang for the buck.
Select sets and reps depending on time.
Choose rest times and tempo to make it harder.
Make your basic program example.
Track your progress.
Accountability

If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share it in your Instagram stories.

Don't forget to tag us.

189 에피소드