Player FM 앱으로 오프라인으로 전환하세요!
#063 - Tips on Improving Your Deadlift Technique, Advice on Overcoming an Injury, Pros and Cons With Eating the Same Foods Everyday & More
Manage episode 364024911 series 3330206
In this Q&A episode, Brock and Brad discuss how there is no limit when it comes to bettering yourself, seeking discomfort, decision fatigue, overcoming comfort eating, Robert De Niro and of course a couple of random facts.
After the intro, they answered 4 listener questions.
Question #1 - How can I improve my conventional deadlift technique? I struggle with my hips shooting up and it looking like an RDL
Question #2 - Is there anything wrong with eating the same foods every single day?
Question #3 - What does it mean if my lifts aren’t progressing up in weight much or at all after a few months of sticking to a certain program, but I feel as though I look more muscular?
Question #4 - Can wrist straps help when you’re trying to overcome an injury while also trying to lift heavier?
If you want your questions answered on future episodes, message your question to them on Instagram.
You can find us at
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening, we hope you enjoy the episode ✌️
188 에피소드
Manage episode 364024911 series 3330206
In this Q&A episode, Brock and Brad discuss how there is no limit when it comes to bettering yourself, seeking discomfort, decision fatigue, overcoming comfort eating, Robert De Niro and of course a couple of random facts.
After the intro, they answered 4 listener questions.
Question #1 - How can I improve my conventional deadlift technique? I struggle with my hips shooting up and it looking like an RDL
Question #2 - Is there anything wrong with eating the same foods every single day?
Question #3 - What does it mean if my lifts aren’t progressing up in weight much or at all after a few months of sticking to a certain program, but I feel as though I look more muscular?
Question #4 - Can wrist straps help when you’re trying to overcome an injury while also trying to lift heavier?
If you want your questions answered on future episodes, message your question to them on Instagram.
You can find us at
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening, we hope you enjoy the episode ✌️
188 에피소드
ทุกตอน
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.