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Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#063 - Tips on Improving Your Deadlift Technique, Advice on Overcoming an Injury, Pros and Cons With Eating the Same Foods Everyday & More

1:11:54
 
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Manage episode 364024911 series 3330206
Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this Q&A episode, Brock and Brad discuss how there is no limit when it comes to bettering yourself, seeking discomfort, decision fatigue, overcoming comfort eating, Robert De Niro and of course a couple of random facts.

After the intro, they answered 4 listener questions.

Question #1 - How can I improve my conventional deadlift technique? I struggle with my hips shooting up and it looking like an RDL

Question #2 - Is there anything wrong with eating the same foods every single day?

Question #3 - What does it mean if my lifts aren’t progressing up in weight much or at all after a few months of sticking to a certain program, but I feel as though I look more muscular?

Question #4 - Can wrist straps help when you’re trying to overcome an injury while also trying to lift heavier?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at

Podcast - ⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠@braddapper

Thanks for listening, we hope you enjoy the episode ✌️

  continue reading

188 에피소드

Artwork
icon공유
 
Manage episode 364024911 series 3330206
Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this Q&A episode, Brock and Brad discuss how there is no limit when it comes to bettering yourself, seeking discomfort, decision fatigue, overcoming comfort eating, Robert De Niro and of course a couple of random facts.

After the intro, they answered 4 listener questions.

Question #1 - How can I improve my conventional deadlift technique? I struggle with my hips shooting up and it looking like an RDL

Question #2 - Is there anything wrong with eating the same foods every single day?

Question #3 - What does it mean if my lifts aren’t progressing up in weight much or at all after a few months of sticking to a certain program, but I feel as though I look more muscular?

Question #4 - Can wrist straps help when you’re trying to overcome an injury while also trying to lift heavier?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at

Podcast - ⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠@braddapper

Thanks for listening, we hope you enjoy the episode ✌️

  continue reading

188 에피소드

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