#062 - Tips on Navigating Social Events Whilst Dieting, Signs Your Calories Are to Low, Programming Full-Body Workouts & More

Brain Body Movement

Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:11:18

MP3•에피소드 홈

In this Q&A episode, Brad & Brock answer 3 listener questions that were sent in through social media.

Question #1 - Do you always Program Full-body? Even for 4,5,6 day a week programs?

Question #2 - What are some tips for approaching social events whilst dieting?

Question #3 - What are some signs your calories are too low during a cut?

Before the questions, the boys spoke about the Negative side effects of grudges and hate, working on becoming secure, social media and its effects, Brad's 6-week challenge and gave you a few random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - ⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠@braddapper

189 에피소드

#Fitness #Bradley Dapper