#065 - How to Lose Stomach Fat, Using AI for Business, Advice for Stress Eaters, How to Increase Your Step Count & More

Brain Body Movement

Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:06:27

MP3•에피소드 홈

In this Q&A episode, Brock and Brad spoke about saying no to say yes to yourself, setting and managing expectations, societal pressures & expectations, how their cuts are going & gave you a few random facts.

After the intro, they answered 4 listener questions.

Question #1 - What advice would you give to a stress eater who is looking to cut calories during a stressful time in their life? For context, I often snack on fruit, nuts & beef jerky but it often puts me out of a deficit

Question #2 - How do you recommend I increase my step count without getting on the treadmill or scheduling a walk?

Question #3 - How do you recommend using Al in your personal training/nutrition coaching business?

Question #4 - I'm having trouble losing stomach fat, I do cardio and ab workouts but I still can't get rid of it. Any suggestions?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at

Podcast - ⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠@braddapper

188 에피소드

#Fitness #Bradley Dapper