#054 - Reducing Cardio Without Weight Gain, Metrics To Measure Movement For Health, Tips For Macros When Bulking, Our PB's on The Big 3 & More

Brain Body Movement

Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 1:06:15

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In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.

Question #1 - What are your personal best lifts for the big 3?

Question #2 - If I’m about to start bulking, should I increase my protein, fats or carbs first?

Question #3 - Do you think the 10,000 steps per day thing is overrated? Or is there another metric by which you measure overall movement for health?

Question #4 - How do you reduce cardio without weight gain and without feeling guilty about less overall movement?

Before the questions, the boys spoke about the importance of habits, changing your environment, caffeine, U.S 80-year-old Nedd Brockwoman and gave you a few random facts.

If you want your questions answered in future episodes, message them on Instagram.

Podcast - ⁠@brain.body.movement⁠

Brock - ⁠@brock_dalgleish⁠

Brad - ⁠@braddapper

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#Fitness #Bradley Dapper