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#055 - How to Get Your First Pull-Up, Ways to Increase Fibre In Your Diet, Fitness Trackers For Calorie Burn, How We Program For Clients & More
Manage episode 359130881 series 3330206
In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.
Question - #1 - How do you recommend I increase fibre in my diet?
Question - #2 - I have the goal of doing my first pull-up. What do you recommend I do to achieve my first pull-up?
Question #3 - When programming for a client do you sit down and do lots of research first or use your experience to build it?
Question #4 - I track my calorie intake daily but how do I use my apple watch to estimate calories burned?
Before the questions, the boys spoke about Inversion thinking, brought up a hypertrophy study and gave you a few random facts.
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
107 에피소드
Manage episode 359130881 series 3330206
In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.
Question - #1 - How do you recommend I increase fibre in my diet?
Question - #2 - I have the goal of doing my first pull-up. What do you recommend I do to achieve my first pull-up?
Question #3 - When programming for a client do you sit down and do lots of research first or use your experience to build it?
Question #4 - I track my calorie intake daily but how do I use my apple watch to estimate calories burned?
Before the questions, the boys spoke about Inversion thinking, brought up a hypertrophy study and gave you a few random facts.
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
107 에피소드
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