#053 - Tips to Break Through a Bench Press Plateau, Determining Your Maintenance Calories After a Cut, Deloads & More

Brain Body Movement

Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 52:51

MP3•에피소드 홈

In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.

Question #1 - You talk about returning to maintenance calories after a fat-loss phase, but how do I know my new maintenance calories?

Question #2 - I’m struggling to progress on the bench press, any tips to help break through a strength plateau?

Question #3 - Do you program deloads with your clients?

Question #4 - If I’m in a cut, would it be detrimental if a day or two out of the week I go 50 calories over?

Before the questions, the boys spoke about space, second attempts, Chris Rock’s latest comedy special, gave some nutrition tips and a few random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

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#Fitness #Bradley Dapper