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081. For Couples: Creating a Rich Relationship Through Play and Intimacy w/ Prestonne Sehn
Manage episode 326035012 series 3279367
Bombshell Brunches에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bombshell Brunches 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Work Wives unite! From self discovery to big risks, Prestonne shares her yoga journey through both an entrepreneurial and relational lens. After six years of in-person classes, the pandemic gave birth to online partner yoga classes to increase play, intimacy, and relationship richness. Creating authentic community takes time, great support systems and positive, value-aligned partnership in all ways! Join us as we walk through building business partnerships, balancing ownership, motherhood and passion to create a fulfilling future for you and those you care about most.
About Presonne:
In January 2014, Prestonne and Nicole Whitman partnered to open Yoga Generation in Coquitlam bringing aerial yoga to the Tri-Cities. The two have since opened the second location of YogaGen in Pitt Meadows.
Prestonne’s goal as a yoga teacher is to inspire kindness, compassion and gratitude towards others, and most importantly towards oneself.
She has completed over 500 hours in yoga teacher trainings, specializing in Hatha Yoga, Yin Yoga, Aerial Yoga, Prenatal and Postnatal Yoga, and Yoga Nidra. Prestonne holds a BA from SFU, where she studied communications.
In Prestonne’s class you can expect a focus on pranayama and deepening the connection with your body through the breath. Come ready to play, laugh, relax and rejuvenate your body through deep breathing and lots of stretching. Prestonne encourages her students to listen to their bodies, while simultaneously testing their limits and growing both in a physical and mental capacity.
Resources:
YogaGen
To connect with Prestonne: click HERE
To connect with Bombshell Brunches: click HERE
To connect with Kristina Lao: click HERE
To connect with Raquelle Roodenburg: click HERE
Thank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Rowan, Chris and Elvin!
With special thanks to:
Levels Music Production: Audio Career Pathway Partner
Roodenburg Design Consultants: Branding Partner
108 에피소드
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