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121: How to Build a Resilient Mindset w/ Scott Medlin (ret. LEO)
Manage episode 433910811 series 3539627
Eric Tung에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Tung 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Scott has been doing the work: speaking, training, and providing content to help our first responders tackle the challenges that come alongside our careers. In our discussion we discuss:
-if we are teaching resilience, mindset, and how to thrive
-self awareness of mounting chronic stress
- awareness of your family's status and skills to improve
- healthy systems and support outside of work
- identity and purpose
- police department and groups as "family"
- choosing the stress of work over stress of home
- negative thought and attitude patterns
- healthy practices- and how to adopt them
This is a relevant listen to all first responders, partners, spouses, older kids of our families, and people that are continually combatting work stress- regardless of vocation.
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Scott Medlin, a national speaker, five-time author, is dedicated to empowering first responders. He leverages his experience from a distinguished law enforcement career (2007-2022) and as a Marine Corps Sergeant to provide essential tools for thriving amidst career stresses.
Scott's transformative work is showcased on his YouTube channel and podcast, "The 10 Code Mindset," and in his books like "Mental Health Fight Of The Heroes in Blue." He speaks at various conferences and agencies, such as National C.O.P.S. conference and Atlanta Police Department Quarterly Command Staff Meeting.
Thescottmedlin.com
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music credit: Drive by AShamaluevMusic
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