#261: The Importance Of Pacing While Dating + Checking In Black Girls Heal podcast

Shena Lashey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shena Lashey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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#261: The Importance of Pacing While Dating + Checking In

4d ago 1:01:20

MP3•에피소드 홈

In this episode of Black Girls Heal, we dive into a major milestone — our very first video podcast episode! After years of audio-only recordings, I am showing up in video to connect with you more intimately.

I start with a heartfelt check-in, sharing my personal experiences of transitions and the collective 'hell' many of us have gone through recently in various aspects of our lives.

Today's episode is all about understanding the importance of pacing in dating for love addicts, discussing how unresolved traumas, father wounds, and touch starvation can lead us to rush into relationships. Learn practical steps on how to pace yourself, maintain your identity, and find joy in your current life while still holding space for the love you desire.

Plus, get updates on the new format of the Recovery School and upcoming changes in my services. This episode is packed with insights and actionable advice to help you on your journey to healing and self-love.

In this episode, we cover…

04:09 Navigating personal transitions
06:05 Why you should embrace the unknown
13:22 Healthy Love vs. Love Addiction
19:14 The importance of pacing in relationships
30:06 Leveling up in healing
32:22 How unresolved father wounds affect pacing in relationships
39:09 What is touch starvation?
47:30 How to ground in your own life
54:20 Upcoming changes and announcements to Black Girls Heal

Resources mentioned in the episode:

Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
Book a 1:1 private coaching session with Shena until November 2024.
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

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