10,000 Steps A Day, Shilajit and THC #643

Biohacking News by Zestology

Tony Wrighton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tony Wrighton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

15d ago 4:54

MP3•에피소드 홈

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

In this episode of A Biohacker's Day, our midweek podcast, we step into the daily routine of Gaetan Laroux, founder of Mythos Men and Mythos Women.

His day includes:

10,000 steps as a non-negotiable. (But it's hard!)
Biodynamic wine (sometimes)
Shilajit (boom)
THC (to chill)
Sprint training for peak output.

Gaetan's brands are shaking up the biohacking world, and here he shares exactly how he lives the lifestyle himself.

Follow Gaetan Leroux on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

824 에피소드

#Motivation #Fitness #Alternative Health #Biohacking #Bulletproof #Confidence #Mindset #Selfhelp #Yoga #Nutrition #Tony Wrighton #Self-Improvement #Podcasting Education #NLP #Health and Well-Being