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How Vibration Plates Improve Posture & Fitness: Brandon Nwannunu & Suma Gowda
Manage episode 503053907 series 3616239
Biohackers World에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Biohackers World 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are vibration plates the real deal or just another overpriced fitness gadget?
At Biohackers World Conference in LA, Brandon Nwannunu from Vibrant Health Systems breaks down how high-frequency oscillations (50–60 Hz) can boost muscle tone, posture, and even bone density… if you use them right.
From why 15–30 minutes a day is the sweet spot to how cheap machines can actually harm your joints, Brandon shares what most people get wrong—and what the future of vibration tech looks like. Plus, why DNA testing may be the missing piece in personalized recovery and performance.
If you’ve ever been vibration-curious, this episode clears the static.
Let’s stay connected:
Brandon Nwannunu, Medical Sales Director of Vibrant Health Systems Inc
👉 https://www.linkedin.com/in/brandon-n-64608a5b/
👉 https://www.instagram.com/healthisfreedom.movement/
👉 https://healthisfreedom.com
Suma Gowda, Vlogger and Host on InfiniteBeingTV
👉 https://youtube.com/infinitebeingtv
👉 https://www.instagram.com/sumagowda/
Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
Join us at the next Biohackers World Conference in Miami on November 1-2, 2025!
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