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Episode 3
Manage episode 239651146 series 1344875
Eric Dickey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Dickey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 3: Getting Back to Exercise Intro Exciting announcement: now on TuneIn.com! Quick disclaimer i. Before attempting any exercise, see your doctor! Why must I exercise? You can lose weight without exercising, but exercising will help you lose weight faster and help keep it off! Overall Benefits of Exercise i. Makes you feel better overall ii. Helps you fall asleep and sleep well iii. Gives you more energy iv. Helps you think better and faster v. Helps you handle stress vi. Makes you healthier overall vii. Helps you live longer &nb(continued) --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigmanintraining/message
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4 에피소드
공유
