Coping mechanisms to expand

Bianca's Holistic Way

Do you have coping mechanisms?

In this episode, I go deep into my perspectives,

I picked up my microphone, after a morning where I didn't feel like getting out of bed...

I share how I managed it, the breakthroughs I had by choosing to go within rather than let it get the best of me

Our outer world reflects what is going on inside; if you feel rejected, abandoned, all the things I share, why & how to indeed find ways to cope and zoom out of these stories...

We can have it all materialistically, we see it with celebrities, ( without judgement and inclusion of all those in fame) but we must stop and ask why they are still struggling with addiction if they " have it all" ?

I found a Perspective on that as I feel we experience lack from an untrue reality.

If you feel like you don't want to get out of bed today, have a listen

I am so grateful for you all,
REMEMBER YOU GOT THIS, WE GOT THIS
And if you run with your scars rather than use them as an excuse life can be truly abundant.
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The show notes can be found in the link in my bio of my Instagram or my website.
My Instagram includes lots of tips and tools along with free chronic health support groups in the bio.
I also offer health & mindset coaching along with inner child and reiki sessions to apply to work with me do so at https://biancasholisticway.squarespace.com/our-services
Instagram: biancasholisticway
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Bianca's Holistic way podcast is for educational purposes only.

The host claims no responsibility or any liability, loss caused directly or indirectly as a result of any understanding, interpretation, application of the information presented.

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