최고 CIRS 팟캐스트 (2025)

1
27: From Processed to Purposeful: A Family’s Journey to Real Food & Smarter Sourcing 51:42

2d ago51:42

51:42

In this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman dive deep into the powerful impact of food choices on overall health and well-being. Drawing from their personal experience, they share how their family made a gradual but transformative shift toward eating real, unprocessed foods—and how you can, too. Becky offers practical in…

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26: Are You One of the 80%? – The Shocking Truth About Magnesium Deficiency with Dr. Aaron Hartman 6:50

5d ago6:50

6:50

In this podcast episode, Dr. Aaron Hartman underscores the vital importance of magnesium in maintaining health, pointing out that a staggering 80% of Americans lack sufficient levels of this crucial mineral. The conversation delves into the myriad benefits of magnesium, highlighting its involvement in over 200 biochemical reactions, its role in reg…

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25: Healing Your Gut with the 5R Program: A Functional Medicine Guide with Dr. Aaron & Becky Hartman 37:51

9d ago37:51

37:51

In this podcast episode, Dr. Aaron Hartman and Becky Hartman dive into the foundational principles of the 5R program—a transformative, step-by-step framework designed to repair and restore gut health. Drawing on functional medicine expertise, they walk through each of the five essential steps to support the digestive system and overall well-being. …

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24: The Surprising Fix for Sleep Apnea – Can Mouth Taping Really Work? with Dr. Aaron Hartman 8:04

12d ago8:04

8:04

In this podcast episode, Dr. Aaron Hartman delves into the topic of sleep apnea, focusing on mouth taping as a potential treatment for mild to moderate cases. He discusses common symptoms like morning headaches and daytime fatigue, emphasizing the importance of proper diagnosis and treatment. Dr. Hartman references James Nestor's book "Breathe," hi…

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23: The Gut-Brain-Immune Connection – Unlocking Total Health with Dr. Aaron Hartman & Dr. Christian Jenski 25:26

16d ago25:26

25:26

In this podcast episode, two medical professionals delve into the intricate connections between the gut, immune system, and brain, emphasizing the gut-brain axis's role in functional medicine. Dr. Aaron Hartman highlights the impact of ultra-processed foods on gut health, which in turn affects mental health and immune function. They discuss conditi…

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22: Can Psychedelics Heal Trauma? – The Surprising Science Behind Ketamine & Psilocybin with Dr. Aaron Hartman 6:00

19d ago6:00

6:00

In this podcast episode, Dr. Aaron Hartman explores trauma, mental health, and the therapeutic potential of psychedelics like psilocybin and ketamine. He discusses how trauma impacts the brain, leading to conditions like PTSD, and emphasizes the importance of professional guidance when using psychedelics. Dr. Hartman highlights promising research a…

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21: The Gut-Hormone Connection You Can’t Ignore – Transform Your Health with Becky & Dr. Aaron Hartman 45:01

23d ago45:01

45:01

In this podcast episode, Becky Hartman and Dr. Aaron Hartman explore how gut health influences nearly every aspect of our well-being—from hormonal balance to mental clarity. Becky, an occupational therapist and Chief Innovation Officer at Richmond Functional Medicine, opens up about her personal journey healing hormonal imbalances through gut-focus…

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20: The Silent Killer in the U.S., and it's not what you think!! with Dr. Aaron Hartman 11:03

26d ago11:03

11:03

In this podcast episode, Dr. Aaron Hartman explores the critical issue of medical errors, emphasizing their position as the third leading cause of death in the United States, according to a 2016 article in the British Medical Journal. Drawing from personal experiences, Dr. Hartman highlights the necessity of recognizing medication side effects and …

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19: Unlock the Secret to Total Health – Gut Healing Strategies That Work with Dr. Aaron Hartman & Dr. Christian Jenski 46:44

1M ago46:44

46:44

In this podcast episode, Dr. Aaron Hartman and Dr. Christian Jenski dive into the fascinating world of gut health, breaking down the critical role the digestive system plays in your immunity, brain function, and overall well-being. From the mouth to the small intestine, they explain how each part of the gut works, what can go wrong, and—most import…

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18: The Hidden Epidemic of MCAS – Dr. Lawrence B. Afrin Reveals the Truth 43:50

1M ago43:50

43:50

In this episode, Dr. Lawrence B. Afrin, a leading authority on mast cell activation syndrome (MCAS), delves into the intricate nature of mast cells and their pivotal function within the immune system. He elucidates how malfunctions in these cells can result in a range of health complications, such as chronic inflammation, allergic reactions, and gr…

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17: The Best Natural Solutions for Kids’ Mental Health – Expert Insights from Dr. Roseann Capanna-Hodge 44:35

1M ago44:35

44:35

In this podcast episode, Dr. Roseann Capanna-Hodge (Doctor Ro), a mental health expert specializing in children's behavior, discusses the current state of children's mental health, emphasizing the rise in issues like anxiety and ADHD, particularly post-pandemic. She highlights the detrimental effects of excessive screen time and the importance of p…

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16: The Hidden Dangers of High Cholesterol – What You Must Know with Dr. Thomas Dayspring 3:39:19

2M ago3:39:19

3:39:19

In this podcast episode, Dr. Thomas Dayspring, a renowned lipidologist with 37 years of experience, shares his extensive journey in lipidology and the evolving understanding of cholesterol's role in cardiovascular health. He discusses the historical context of lipid management, the introduction of statins, and the importance of early lipid screenin…

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15: Intermittent Fasting and Holistic Health with Cynthia Thurlow 54:55

2M ago54:55

54:55

In this podcast episode, Cynthia Thurlow, a nurse practitioner and expert in intermittent fasting, shares her personal and professional journey. She discusses her shift from traditional medicine to a focus on nutrition and lifestyle medicine, driven by her family's health challenges and her own health crises. Cynthia Thurlow highlights the impact o…

1
14: Unraveling Chronic Illness: The Cell Danger Response and CIRS 1:02:21

2M ago1:02:21

1:02:21

In this podcast episode, Dr. Aaron Hartman and Dr. Jenski explore chronic inflammatory response syndrome (CIRS) and related health issues. Dr. Hartman explains the "cell danger response," where mitochondria shift from producing energy to defending against threats, impacting chronic illnesses. He stresses the need to address both the physical and ps…

1
13: Debunking Mycotoxin Testing: A Smarter Approach to CIRS Diagnosis 1:17:34

2M ago1:17:34

1:17:34

In this podcast episode, the speakers delve into the complexities of diagnosing Chronic Inflammatory Response Syndrome (CIRS) and the limitations of urine mycotoxin testing. Dr. Aaron Hartman critiques urine testing for its unreliability, influenced by diet and not reflecting immune response, advocating instead for blood testing to provide a cleare…

1
12: The Hidden Link to Chronic Illness – Understanding CIRS with Dr. Christian Jenski 29:56

3M ago29:56

29:56

In this podcast episode, the host, Dr. Hartman, engages in a conversation with Dr. Christian Jenski about chronic inflammatory response syndrome (CIRS) and its impact on various health conditions such as fibromyalgia and chronic fatigue syndrome. They emphasize the importance of recognizing CIRS as a significant factor in chronic diseases and advoc…

1
11: Breaking the Cycle: Biotoxin Removal and Healing CIRS 32:10

3M ago32:10

32:10

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, discuss Chronic Inflammatory Response Syndrome (CIRS) and the Shoemaker Protocol. Dr. Hartman emphasizes the importance of identifying and removing biotoxin sources to prevent ongoing inflammation. He explains the role of binders like cholestyramine and welchol in detoxification an…

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10: CIRS and the Bio Toxin Pathway: A Deep Dive into Detoxification and Healing with Dr. Jenski 26:02

3M ago26:02

26:02

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, delve into Chronic Inflammatory Response Syndrome (CIRS) and the bio toxin pathway. They discuss how bio toxins from mold, water damage, and chemicals trigger complex immune responses, often exacerbated by genetic factors like HLA gene mutations. The conversation covers the importa…

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09: Unlocking the Mysteries of CIRS – A Deep Dive into Chronic Inflammatory Response Syndrome with Dr. Jenski 27:57

3M ago27:57

27:57

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore Chronic Inflammatory Response Syndrome (CIRS), a condition often associated with mold exposure and biotoxins. They delve into the complexities of diagnosing CIRS, highlighting the significance of patient history, environmental assessments, and diagnostic tools such as the V…

1
08: Unmasking CIRS – The Hidden Dangers of Mold and Environmental Toxins with Dr. Jenski 28:43

4M ago28:43

28:43

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore the topic of Chronic Inflammatory Response Syndrome (CIRS) and its connection to mold exposure and water damage in buildings. They describe CIRS as a complex, multi-system illness that arises due to environmental toxins, particularly affecting individuals with a genetic pre…

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07: The Hidden Culprits of Poor Health – Gut Issues, Anxiety, and Mold with Jodi Caddell 15:09

4M ago15:09

15:09

In this podcast episode, the host and Jodi Caddell, a practitioner at Richmond Array of Functional Medicine, continue discussing Jodi's personal health journey. Jodi shares her struggles with anxiety, gut issues, and mold exposure, and how functional medicine helped her. They delve into the comprehensive tests she underwent, such as the GI Effects …

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06: Breaking the Mold of Traditional Care – Jodi Caddell on Finding Purpose in Functional Medicine 21:32

4M ago21:32

21:32

In this episode, nurse practitioner Jodi Caddell shares her transformative journey from traditional nursing to functional medicine. Initially working in music and arts management, Jodi transitioned to nursing in her mid-30s, eventually becoming a nurse practitioner in family practice. Her husband's celiac disease diagnosis and a friend's recovery f…

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05: The Secret to Personalized Wellness – Inside the Patient Journey with Becky Hartman 33:14

4M ago33:14

33:14

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, and another co-founder discuss the clinic's patient experience. They emphasize creating a peaceful, healing environment to counteract trauma from past medical experiences. The episode covers the detailed application and health intake process, highlighting the import…

1
04: From Burnout to Breakthrough – Dr. Christian Jenski’s Journey to Functional Medicine 28:13

4M ago28:13

28:13

In this podcast episode, the host converses with Dr. Christian Jenski, a board-certified emergency room physician who transitioned to functional medicine after 19 years. Dr. Jenski shares his journey, driven by personal health challenges and burnout, which led him to focus on chronic care and prevention. He discusses his daughter's celiac disease d…

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03: Struggling with Anxiety and Fatigue? The Shocking Truth About Healing and Nutrition with Becky Hartman 21:13

4M ago21:13

21:13

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, shares her personal health journey, detailing her struggles with anxiety, fatigue, and various health events that have shaped her life and career. The host Dr. Aaron Hartman, MD engages Becky in a thoughtful dialogue about the complexities of healing, the importance…

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02: The Power of Nutrition and Gut Health – Transform Your Well-Being with Functional Medicine’s Top Secrets with Dr. Aaron Hartman 49:58

4M ago49:58

49:58

In this podcast episode, Dr. Christian Jenski and Dr. Aaron Hartman delve into the transformative potential of functional medicine. Dr. Hartman shares his journey, particularly focusing on his adopted daughter, Anna, who has complex medical needs. They discuss innovative treatments like oral stimulation, genetic testing, and neuromodulation. The co…

1
01: How Adopting a Child with Special Needs Led to a Medical Revolution – The Incredible Truth About Functional Medicine with Dr. Aaron Hartman 41:59

4M ago41:59

41:59

In this podcast episode, Dr. Aaron Hartman, founder and co-CEO of Richmond Integrative and Functional Medicine, shares his transformative journey in medicine, deeply influenced by adopting his special-needs daughter, Anna. Interviewed by Dr. Christian Jenski, Dr. Hartman recounts his initial struggles with medical recommendations for Anna, which le…

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Welcome to The Heart of CIRS Podcast 2:10

1+ y ago2:10

2:10

Send us a message! We want to hear from you. Follow the podcast and my work on Instagram: https://www.instagram.com/theheartofcirspodcast/ https://www.instagram.com/meditation4cirs/ Free meditations on SoundCloud: https://soundcloud.com/meditation-4-cirs Sign up for meditation classes, CIRS events, consultations and mentoring: www.melaniepensak.com…

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Melanie Pensak of Meditation for CIRS: Learn about CIRS & her CIRS Journey 39:28

1+ y ago39:28

39:28

Send us a message! We want to hear from you. https://ko-fi.com/theheartofcirs Mentoring and Support Calls with Melanie Meditation for CIRS CIRS Research Surviving Mold Wondering if you're being affected by a biotoxin? Take the $15 VCS test online to start. Information is educational and not meant to be medical advice. Please always consult with you…

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Dr. Christian Navarro-Torres of CIRS Lab: CIRS Symptoms, Science & Insights 45:21

1+ y ago45:21

45:21

Send us a message! We want to hear from you. https://ko-fi.com/theheartofcirs CIRS Lab on Instagram CIRS Lab Mailing List Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast. Check out their work: htt…

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CIRS Patient Cheri: Motherhood, Family & Learnings from Recovery 57:39

1+ y ago57:39

57:39

Send us a message! We want to hear from you. https://ko-fi.com/theheartofcirs The 4 Nobel Truths The Parable of the Two Arrows Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast. Check out their work…

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CIRS Patient A: Finding Mold, Trailer Life & Partner Support 31:08

1+ y ago31:08

31:08

Send us a message! We want to hear from you. https://ko-fi.com/theheartofcirs Bill Weber: Indoor Environmental Professional ERMI ATC Trailers Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast. Check…

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Jenny Johnson of Simplified Wellness Designs: Overcoming CIRS & Travel Tips 43:27

1+ y ago43:27

43:27

Send us a message! We want to hear from you. https://ko-fi.com/theheartofcirs https://simplifiedwellnessdesigns.com/ https://simplifiedwellnessdesigns.com/cirs-healing-collective Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support fr…

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CIRS Patient Laura: Balancing Nervous System Strategies with CIRS Protocol & European Boat Living 40:22

1+ y ago40:22

40:22

Send us a message! We want to hear from you. https://ko-fi.com/theheartofcirs TSA Cares Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast. Check out their work: https://sevenmillionbikes.com/ Suppor…

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CIRS Patient Nerissa Cannon: Adaptive Athletics & Real Experiences of Early Recovery 53:17

1+ y ago53:17

53:17

Send us a message! We want to hear from you. https://ko-fi.com/theheartofcirs Nerissa Cannon on Instagram Allin Capsule Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast. Check out their work: https…

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Barbara & Jacie of The CIRS Group: The Benefits of Friendship & Community 41:35

1+ y ago41:35

41:35

Send us a message! We want to hear from you. https://ko-fi.com/theheartofcirs The CIRS Group Youtube: The CIRS Group Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast. Check out their work: https://…

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SEASON 1 BONUS EPISODE Dr. Ritchie Shoemaker: Stories & Reflections from the Physician behind the Shoemaker Protocol for CIRS 45:29

1+ y ago45:29

45:29

Send us a message! We want to hear from you. https://ko-fi.com/theheartofcirs https://www.survivingmold.com/ Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast. Check out their work: https://sevenmil…

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Melanie Joy Pensak of Meditation for CIRS: Is CIRS your Great Teacher? 36:47

1+ y ago36:47

36:47

Send us a message! We want to hear from you. Donate to the Podcast www.melaniepensak.com Meditation 4 CIRS Instagram Free Meditations on Soundcloud Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast.…

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CIRS Overcomer Olivia Farabaugh: Spirituality, Creativity & Simple Living During Recovery 56:24

1+ y ago56:24

56:24

Send us a message! We want to hear from you. Donate to the Podcast Olivia's Website Olivia's Instagram Course: Your Tiny Adventure Body Will Break Official Video The Minimalist Documentary Well Built Tiny Homes Larry Schwartz Information is educational and not meant to be medical advice. Please always consult with your medical providers on health d…

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CIRS Survivor Alli Manzella: Hope for Healing your Gut after Toxic Exposures 52:54

1+ y ago52:54

52:54

Send us a message! We want to hear from you. Donate to the Podcast Is IBD Mold Toxicity Instagram Is IBD Mold Toxicity Website Root Cause for Crohns Colitis Instagram Go Fund Me Root Cause for Crohns Colitis Alli Manzella Instagram Information is educational and not meant to be medical advice. Please always consult with your medical providers on he…

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Dr. Jimmy Ryan of ProgeneDX: The GENIE Test & its Role in CIRS Recovery 54:37

1+ y ago54:37

54:37

Send us a message! We want to hear from you. Donate to the Podcast Order GENIE through ProgeneDX Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast. Check out their work: https://sevenmillionbikes.co…

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Dr. Jackie Meinhardt of Amen Clinics: CIRS, Brain Health & Diagnostics 48:24

1+ y ago48:24

48:24

Send us a message! We want to hear from you. Donate to the Podcast Connect with Jackie at the Amen Clinics Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast. Check out their work: https://sevenmilli…

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IEP Larry Schwartz of SafeStart: Considerations for the CIRS Renter 1:02:25

1+ y ago1:02:25

1:02:25

Send us a message! We want to hear from you. Donate to the Podcast Larry Schwartz of Safe Start Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast. Check out their work: https://sevenmillionbikes.com…

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CIRS Patient Martha Straw: Lessons Learned from Home Remediations 45:39

1+ y ago45:39

45:39

Send us a message! We want to hear from you. Donate to the Podcast Dr. Shoemaker’s website Shoemaker trained providers 12 Step Shoemaker Protocol CIRS House Hunting Guide Support Groups and Private Coaching IEP Radio Podcasts by Michael Schrantz Jenny Johnson’s CIRS Healing Collective Remediation Resources: Remediation Consensus Statements https://…

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A Circle of Voices: Messages of Inspiration for Folks with CIRS 29:44

1+ y ago29:44

29:44

Send us a message! We want to hear from you. Donate to the Podcast www.melaniepensak.com Meditation 4 CIRS Instagram Free Meditations on Soundcloud Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions. This podcast was made with support from Seven Million Bikes Podcast.…

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Melanie Joy Pensak of Meditation for CIRS: Health Update, Tick Co-Infections & CIRS Grief 37:21

1+ y ago37:21

37:21

Send us a message! We want to hear from you. Follow the podcast and my work on Instagram: https://www.instagram.com/theheartofcirspodcast/ https://www.instagram.com/meditation4cirs/ Free meditations on SoundCloud: https://soundcloud.com/meditation-4-cirs Sign up for meditation classes, CIRS events, consultations and grief support: https://www.melan…

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CIRS & Lyme Overcomer Nick Sisti: Thriving After Childhood Illness Presentation 52:27

1+ y ago52:27

52:27

Send us a message! We want to hear from you. Follow Nick's Work https://www.instagram.com/_nicksisti/ HDRI Methylation Panel (The test Nick used and that Dr. Hoffman mentions) https://www.worldhealthlaboratories.com/methylation Genova Methylation Panel which is similar, but also includes a genetic report https://www.gdx.net/products/methylation-pan…

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Certified CIRS Practitioner Louise Carder: Learn How to Read Your GENIE Test 51:08

1+ y ago51:08

51:08

Send us a message! We want to hear from you. Connect with Louise and her practice https://www.louisecarder.com/cirs Order a GENIE Test: https://www.progenedx.com/ Thank you for your generosity so this podcast can continue to grow! 🌱 Offer dana or donations here: https://ko-fi.com/theheartofcirs Information is educational and not meant to be medical…

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Breathwork Health Coach & CIRS Overcomer Morgan Glodowski: Spiritual Learning in Recovery & Message for the Healing Arts World 41:58

1+ y ago41:58

41:58

Send us a message! We want to hear from you. Morgan's Work through Moksha Embodied https://mokshaembodied.com/ Morgan's Instagram https://www.instagram.com/morganeglodowski/ CIRSx BreathWork Courses: Breathwork 101 https://institute.cirsx.com/p/breathwork-101-a-missing-modality-in-medicine-and-mold-recovery Breathwork 102 https://institute.cirsx.co…

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IEP of Environmental Analytics Mike Schrantz: All Things HVAC 1:02:12

1+ y ago1:02:12

1:02:12

Send us a message! We want to hear from you. Mike's Company Environmental Analytics https://environmentalanalytics.net/ Mike's Podcast IEP Radio https://www.youtube.com/@iepradio9346 Thank you for your generosity so this podcast can continue to grow! 🌱 Offer dana or donations here: https://ko-fi.com/theheartofcirs Information is educational and not…

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