Player FM 앱으로 오프라인으로 전환하세요!
Neural Retraining: A New Path Out of Pain with Lori Clemmons
Manage episode 506437032 series 3375947
In this episode, Lori Clemmons shares her journey from chronic illness to becoming a life coach specializing in helping others with chronic pain.
She discusses the impact of chronic pain on daily life, the importance of understanding the limbic system, and how self-compassion plays a crucial role in healing.
Lori emphasizes the significance of finding joy and relaxation as part of recovery and explains the concept of neural retraining. She provides insights into recognizing signs of limbic system overdrive and offers practical advice for those feeling overwhelmed by their symptoms.
The conversation concludes with a focus on taking small steps towards healing and the power of visualization.
You can find Lori @:
https://loriclemmons.com
https://loriclemmons.com/resources
https://www.youtube.com/@LoriClemmons
https://rewireyourwellness.com/
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
169 에피소드
Manage episode 506437032 series 3375947
In this episode, Lori Clemmons shares her journey from chronic illness to becoming a life coach specializing in helping others with chronic pain.
She discusses the impact of chronic pain on daily life, the importance of understanding the limbic system, and how self-compassion plays a crucial role in healing.
Lori emphasizes the significance of finding joy and relaxation as part of recovery and explains the concept of neural retraining. She provides insights into recognizing signs of limbic system overdrive and offers practical advice for those feeling overwhelmed by their symptoms.
The conversation concludes with a focus on taking small steps towards healing and the power of visualization.
You can find Lori @:
https://loriclemmons.com
https://loriclemmons.com/resources
https://www.youtube.com/@LoriClemmons
https://rewireyourwellness.com/
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
169 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.