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Beyond Intuitive Eating - Total Confidence with Food, Body, and Life « »
24. 3 Steps for Releasing the Fear of Weight Gain

8M ago 41:50

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The most common fear of releasing diet culture and ending the madness around food is what will happen to my weight?! Fear is a built in response to the unknown and if we've been dieting most of our lives to maintain or lose weight, it makes sense that we would be afraid of changes if we loosen our grip. In this episode we navigate 3 steps for releasing this common fear, and embracing a new journey with ease and confidence. See you inside the episode!

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