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Lindsay Poelman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Poelman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Boundaries, Balance, and Bold Transformation Reclaiming Your Power in 2025

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Manage episode 460999736 series 3379165
Lindsay Poelman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Poelman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Honoring Boundaries for a Healthier You in 2025!

In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences from the recent holidays, highlighting the value of boundaries. The discussion includes tips on emotional and mental well-being. Lindsay also shares insights about their recent move back to the United States and their mission for the coming year.
00:00 Introduction and New Year Reflections

00:14 Navigating Current Events and Personal Well-being

01:27 Holiday Experiences and Family Dynamics

02:33 The Importance of Setting Boundaries

04:02 Boundaries as Self-Care

05:08 Mini Course on Boundaries

09:16 Personal Coaching and Support Options

10:12 Looking Ahead to 2025
Check out the ultimate boundaries reset mini course: https://www.lindsaypoelmancoaching.com/boundariesreset?cid=822fea3b-4a72-4f37-a00d-1cca3f720a03

Lindsay’s current program offerings:

  • Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts January 2025!
  • Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin March 2025.
  • Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
  • Are you Healing from Betrayal Trauma in your Marriage? Click here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
---
Lindsay’s current program offerings:

  • Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts January 2025!
  • Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin March 2025.
  • Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
  • Are you Healing from Betrayal Trauma in your Marriage? Click here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
---
Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about...

  continue reading

91 에피소드

Artwork
icon공유
 
Manage episode 460999736 series 3379165
Lindsay Poelman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Poelman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Honoring Boundaries for a Healthier You in 2025!

In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences from the recent holidays, highlighting the value of boundaries. The discussion includes tips on emotional and mental well-being. Lindsay also shares insights about their recent move back to the United States and their mission for the coming year.
00:00 Introduction and New Year Reflections

00:14 Navigating Current Events and Personal Well-being

01:27 Holiday Experiences and Family Dynamics

02:33 The Importance of Setting Boundaries

04:02 Boundaries as Self-Care

05:08 Mini Course on Boundaries

09:16 Personal Coaching and Support Options

10:12 Looking Ahead to 2025
Check out the ultimate boundaries reset mini course: https://www.lindsaypoelmancoaching.com/boundariesreset?cid=822fea3b-4a72-4f37-a00d-1cca3f720a03

Lindsay’s current program offerings:

  • Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts January 2025!
  • Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin March 2025.
  • Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
  • Are you Healing from Betrayal Trauma in your Marriage? Click here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
---
Lindsay’s current program offerings:

  • Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts January 2025!
  • Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin March 2025.
  • Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
  • Are you Healing from Betrayal Trauma in your Marriage? Click here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
---
Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about...

  continue reading

91 에피소드

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