

스폰서 후원
Honoring Boundaries for a Healthier You in 2025!
In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences from the recent holidays, highlighting the value of boundaries. The discussion includes tips on emotional and mental well-being. Lindsay also shares insights about their recent move back to the United States and their mission for the coming year.
00:00 Introduction and New Year Reflections
00:14 Navigating Current Events and Personal Well-being
01:27 Holiday Experiences and Family Dynamics
02:33 The Importance of Setting Boundaries
04:02 Boundaries as Self-Care
05:08 Mini Course on Boundaries
09:16 Personal Coaching and Support Options
10:12 Looking Ahead to 2025
Check out the ultimate boundaries reset mini course: https://www.lindsaypoelmancoaching.com/boundariesreset?cid=822fea3b-4a72-4f37-a00d-1cca3f720a03
Lindsay’s current program offerings:
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
---
Lindsay’s current program offerings:
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
---
Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about...
91 에피소드
Honoring Boundaries for a Healthier You in 2025!
In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences from the recent holidays, highlighting the value of boundaries. The discussion includes tips on emotional and mental well-being. Lindsay also shares insights about their recent move back to the United States and their mission for the coming year.
00:00 Introduction and New Year Reflections
00:14 Navigating Current Events and Personal Well-being
01:27 Holiday Experiences and Family Dynamics
02:33 The Importance of Setting Boundaries
04:02 Boundaries as Self-Care
05:08 Mini Course on Boundaries
09:16 Personal Coaching and Support Options
10:12 Looking Ahead to 2025
Check out the ultimate boundaries reset mini course: https://www.lindsaypoelmancoaching.com/boundariesreset?cid=822fea3b-4a72-4f37-a00d-1cca3f720a03
Lindsay’s current program offerings:
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
---
Lindsay’s current program offerings:
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
---
Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about...
91 에피소드
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.