Too Tired to Train? What to Do When Sleep and Stress Derail Your Workout

Beast over Burden powered by Barbell Logic

Barbell Logic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barbell Logic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 30:34

MP3•에피소드 홈

Sleep-deprived? Burned out? Dragging yourself to the gym with zero energy? In this episode of Training Oh No's, coaches Niki Sims and Andrew Jackson break down what to do when you're too tired to train.

You'll learn how to recognize recovery red flags, adjust your training without guilt, and keep making progress—even when life, sleep, and stress aren't on your side.

✅ What You'll Learn (Bulleted)

Signs that your body needs rest—not more volume
When to skip, when to pivot, and when to push through
How poor sleep and stress kill your recovery
What "minimum effective dose" training looks like
The difference between lazy and overtrained
Real strategies for tired, busy lifters

⏱️ Timestamps

00:00 – Intro: Training when you're not at your best 01:30 – You're not lazy—you're exhausted 03:45 – Why poor sleep wrecks your training 06:25 – Warning signs that you're under-recovered 09:10 – What to do instead: smart training pivots 12:42 – Niki's personal examples of training tired 15:08 – Rest IS training 17:40 – Wrap-up: Lifters who last know when to adjust

🏷️ Hashtags

#trainingohnos #toosleeptotrain #trainingfatigue #restdaywisdom #liftingforsanity #strengthafter30 #recoverymatters #barbelllogic #beastoverburden #sleepandstrength #fitnesstips #gymburnout #stressrecovery #smarttraining #minimumeffectivedose #strengthforlife

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

Connect with the hosts

Connect with the show

803 에피소드

#Strength Training #Nutrition #Barbell Logic #Health and Well-Being #Fitness #Barbelltraining #Strengthtraining #Weightlifting #Diet