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021 - Meditation Music to Discover Mindful Self-Compassion
Manage episode 413375216 series 3569366
Be Your Best Self에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Your Best Self 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy.
Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music.
This is Be Your Best Self...
Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel.
Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others.
Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path.
Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing.
Check out our social channels
www - beyourbestself.me
email - info@beyourbestself.me
Youtube - beyourbestself
Spotify - beyourbestself
Telegram - beyourbestself
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Namaste🙏
Stay Safe and Healthy,
40 에피소드
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