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Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Stay in the Light: Surviving Trauma with Trinea Gonczar

39:42
 
공유
 

Manage episode 418568582 series 3530017
Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Trinea Gonczar, a former gymnast and survivor of the Larry Nassar sexual assault case, shares her ongoing journey from trauma to healing and how she helps others find light in their darkest times. We discuss the importance of offering grace to oneself and others, and Trinea’s impactful work at the Avalon Healing Center, and the need for survivors to have support systems and plans in place to navigate their healing journeys. The episode highlights the significance of every individual's courageous choice to spread positivity and support those around them.

Please be advised that this episode contains content about sexual assault and the journey of healing. We honor and suggest taking the self care needed for any feelings that may arise during the listening of this episode.
Resources for Survivors:

Reference Links:

More About Trinea Gonczar:
Trinea Gonczar is a survivor and advocate for victims of sexual abuse. She is an exemplar of heliotropic leadership in the many ways she chooses to find the light, even in the darkest of times, for herself and others. Today she works with Avalon Healing Center, a unique organization that provides comprehensive services to survivors and those impacted by sexual abuse, located in Detroit.
Connect with Trinea

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

  continue reading

챕터

1. Stay in the Light: Surviving Trauma (00:00:00)

2. Welcome to the Podcast: Introducing Trinea (00:02:38)

3. Trinea's Life Story: From Gymnast to Survivor (00:03:53)

4. The Turning Point: From Jane Doe to Public Advocate (00:06:47)

5. Finding the Light: Healing and Helping Others (00:08:42)

6. The Power of Choice and Positive Influence (00:11:00)

7. The Power of Planning and Support in Healing (00:15:50)

8. Offering Grace: The Continuous Journey of Healing and Helping (00:20:44)

9. Look for Opportunities to Be the Light for Others (00:26:51)

10. Avalon Healing Center: A Beacon of Hope for Survivors (00:30:44)

11. Concluding thoughts: Practicing Positivity and Offering Grace in Daily Life (00:37:52)

19 에피소드

Artwork
icon공유
 
Manage episode 418568582 series 3530017
Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Trinea Gonczar, a former gymnast and survivor of the Larry Nassar sexual assault case, shares her ongoing journey from trauma to healing and how she helps others find light in their darkest times. We discuss the importance of offering grace to oneself and others, and Trinea’s impactful work at the Avalon Healing Center, and the need for survivors to have support systems and plans in place to navigate their healing journeys. The episode highlights the significance of every individual's courageous choice to spread positivity and support those around them.

Please be advised that this episode contains content about sexual assault and the journey of healing. We honor and suggest taking the self care needed for any feelings that may arise during the listening of this episode.
Resources for Survivors:

Reference Links:

More About Trinea Gonczar:
Trinea Gonczar is a survivor and advocate for victims of sexual abuse. She is an exemplar of heliotropic leadership in the many ways she chooses to find the light, even in the darkest of times, for herself and others. Today she works with Avalon Healing Center, a unique organization that provides comprehensive services to survivors and those impacted by sexual abuse, located in Detroit.
Connect with Trinea

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

  continue reading

챕터

1. Stay in the Light: Surviving Trauma (00:00:00)

2. Welcome to the Podcast: Introducing Trinea (00:02:38)

3. Trinea's Life Story: From Gymnast to Survivor (00:03:53)

4. The Turning Point: From Jane Doe to Public Advocate (00:06:47)

5. Finding the Light: Healing and Helping Others (00:08:42)

6. The Power of Choice and Positive Influence (00:11:00)

7. The Power of Planning and Support in Healing (00:15:50)

8. Offering Grace: The Continuous Journey of Healing and Helping (00:20:44)

9. Look for Opportunities to Be the Light for Others (00:26:51)

10. Avalon Healing Center: A Beacon of Hope for Survivors (00:30:44)

11. Concluding thoughts: Practicing Positivity and Offering Grace in Daily Life (00:37:52)

19 에피소드

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